It the last month for my monthly challenges for 2016! I’ve had a lot of amazing monthly challenges and they have really changed me for the better! But before I get into my December challenge, I want to do a quick recap of last month.
Last month, I set the challenge to drink more water. More specifically, I wanted to try to drink 80 oz of water a day. I picked that amount because the cup I use to drink water at home is 20 oz. So it was easy to say I wanted to drink 4 cups a day. I managed to accomplish this almost every single day last month. I was able to get the timing down to where I knew when I needed to finish each cup. The only time I really didn’t meet my goal was when I was out-of-town. This was mainly because I wasn’t focused on how much water I drank (plus I didn’t know how big the cups were at the rental house). But overall, I’d consider the challenge a big success!
I had some really big ideas for my December challenge, but after some consideration I decided to scrap that idea. I’ve already ordered a new planner for 2017, so I can do some of the big ideas next year. And there are some really big ideas (like having a month completely binge-free) that I’m very excited about. But for December, I decided that this monthly challenge is a time to do some reflection.
So I’ve decided that my December challenge is to rededicate time to the challenges I set throughout the year. Most of them have been easy for me, but I’ve totally been slacking on a couple. And being at the end of the year is the perfect time to make sure these challenges become habits and I make sure that I start 2017 in the best place possible.
The ones that I’ve been able to keep with pretty much no effort have been properly tracking my food intake (although there are some improvements I’d like to make), doing daily gratitude lists, not ordering delivery food (although I may get delivery Chinese food for my Christmas dinner), weighing myself every day I’m home, working on self-submitting for acting jobs every day, meditating every day (but there is improvement I can focus on), reading 10 pages of a recovery focused book daily, and my water intake.
While those have come easily to me, I know that I’m not doing them 100% all the time and I have taken notes on steps I want to take to make these new habits even stronger and better for me. I think those steps should be pretty easy since they are small tweaks versus starting from scratch. But I think improvement and progress with habits is a good thing so I’m happy to work on making these better.
The ones I’ve been struggling with have been practicing mindful eating, a yoga class online (or at least a yoga pose) every day, and doing a daily task sheet. The mindful eating one has been very tough. I have an alarm to remind me of it, but because my eating schedule isn’t the same day to day, sometimes the alarm is too early or too late. I need to work on a different system, but I’m not totally sure what that is yet. But I’m happy to be working on it this month. Yoga was working really great for me for a while, and then time just got away from me. It’s another thing that I have an alarm to remind me of, but I need to make it more of a priority in my life again. It was a good thing and I know I need to work on bringing it back. And while the daily task sheet was a challenge I didn’t end up liking, I know that having a daily to-do list is good and I’m seeing how that could be most productive for me.
I think spending the month working on the year’s challenges will put me in a place where I’m ready to take on 2017 head first. I know that 2017 has the potential to be a very rewarding yet very challenging year so I want to be in the best head space possible. And getting back to my challenges will be a great way to accomplish that.
My new planner should be arriving in the next week or so, and I’m so excited for it! Buying this planner really was one of the greatest things I’ve done for myself and I’m so excited to make next year’s planner even better!
And because the team at Ink+Volt know how much I have loved my planner this year, they gave me something to share with you all! This is a link to the entire 2016 planner that you can download and use! Even though 2016 is almost over, you can use the December pages to make sure you also end 2016 the best person ever! And if you love it, you can still buy the 2017 planner and hopefully get it delivered before the new year starts!
I’m really excited for this month’s challenge/reflection/rededication and seeing how I am able to solidify my challenges in my life. My next monthly challenge post will be my first challenge for 2017!