Category Archives: Fun Stuff

Friends and Rowing (or More Records In My Workouts)

Another great week of workouts for me! I’m seriously so happy that each week lately has been going pretty great for me. Even with the few setbacks I’ve experienced, overall I’d say that these workouts really are going better than normal and that I’m able to do a lot more than I’m used to. I hope this keeps being the trend for the next few weeks because I’m going to be getting in as many workouts as I can!

Monday’s class was promoted as a signature workout. I wasn’t sure what that meant, but it pretty much means that it’s a workout that we’ve done before. This is a way that we can track out progress (like Peak Performance Week) and see what we have been able to do. I track my workouts on Evernote so I can see my progress all the time, but it was nice to have this workout as another way to track things. The format of the workout was a modified run/row. Each block started with a timed row and then we went to the treadmill to finish. The rows were 1 minute, 2 minutes, and 4 minutes. I had goals set for each one and the only one that I missed was the 1 minute one (I wanted to do 300 meters and only made it 299).

But I had set my 2 minute goal to be 500 meters (I did 504) and my 4 minute goal to be 900 meters (I did 933), so that is pretty incredible for me. It wasn’t that long ago that I thought of rowing as my weak point in my workouts. And while they aren’t as great as everything else, the improvements I’ve been making in rowing has been helping a lot. After those timed rows, I really wanted to run on the treadmill but my legs were having it. I ended up power walking the entire time doing my push paces at 8% incline and my all out paces at 10% incline.

Wednesday’s workout was an endurance day and as a surprise, JZ (who used to be the regular Wednesday coach) was coaching! I do miss seeing her on a weekly basis, so it’s nice when I’m surprised and get to have her as my coach. With the endurance workout, I know it can be tough for me to try to run as much as I would like, but I decided to test myself again. The first block started with a 4 minute progressive push pace. Each minute, we were supposed to increase our speed and I did go .2 mph faster each minute. It’s still a bit tough for me to run for 4 minutes, but it was good to test myself like that.

The rest of the first block and the entire second block were shorter push paces (between 1-3 minutes) and I walked all of my base paces so it wasn’t too tough to keep doing the run segments. I also ran all of the all out paces (as I pretty much always do)j and tried to bump up my speed as much as I could. I was able to do 2 miles on the treadmill in under 30 minutes which keeps giving me hope that I can do another PR at my 5K in about 2 weeks.

On the floor, both blocks started with a 700 meter row. I wanted to do that in under 3 minutes, and I was able to get that done both times and was able to get faster the second time I tried!

The first block also had squats and single leg deadlifts. I usually do single leg stuff as double leg stuff because my balance isn’t so great, but I gave the single leg deadlifts a try (with lighter weights than I usually use) and was happy to see that they weren’t as tough as I expected. I had to keep putting my back foot down to get my balance again, but as long as I took my time I was able to get them done. I don’t know if I’ll be able to do a lot of balance work after surgery (that involved using my core and I know I’ll be restricted on ab work), but this is a good sign that maybe I can keep working on balance stuff later this year.

Friday’s workout was a mix of endurance, strength, and power and was a run/row day. And I also had a friend (Elizabeth, who was with me cheering on marathon runners) taking her first class ever that day! I love having friends join me for class, and a lot of them are signing up for memberships so I get to keep seeing them in class! Elizabeth started on the floor when I started on the treadmill, so we didn’t get to work out next to each other, but I could tell she was having fun.

The run/row format was a tough one. It was a .15 miles all out pace run at 15% incline and each round you brought the incline down 2%. I might have been able to do a little bit of running at that incline, but I didn’t want to overdo things because I knew I would have the Dri-Tri the next day (spoiler for a post coming up later this week!). I ended up power walking all of the treadmill segments but I did bump up my speed a bit more than I normally do so I could make sure that I was getting into the right heart rate zone.

The run/row felt really long this time and I was really glad to be switching over to the floor. We had 3 blocks on the floor this time each. The first block was some weight work with squats, strap work with chest presses, and body weight work with running man and hip bridges. The second block was all work on the BOSU ball with doing arms and ab work. And the last block was all medicine ball work with squats and lunges. It wasn’t an easy class, but I felt super accomplished when I was done. And I think that Elizabeth liked it too and she’ll be coming back to try another class next week!

As I spoiled earlier in this post, I did the Dri-Tri on Saturday (which I’m counting as my 4th workout in the week). But because that’s something special and not really a regular workout, that will get its own post later this week!

Routine Time Again (or Getting Back On Track)

After the incident my oven breaking, things got a little weird for me. The routine that I had been in for a while was stopped because I couldn’t do my meal planning the same way. I had been given multiple dates that my oven was supposed to be fixed where the repair people never showed up, so I stopped trying to plan things out. It just got frustrating getting food thinking I’d be able to make it, waiting hours for the repair guy to show up, and then having to go to the store to get something else to eat because I couldn’t cook what I had just bought.

Finally this week, after waiting more than a week to get my oven fixed someone came by. I’m grateful to have my oven back, but I’m a little annoyed that it took over a week for someone to come by for a repair that was completed in less than 10 minutes (I’m serious). I finally started to try to eat the foods that I couldn’t make because they needed to be cooked in the oven to get things back on track. I had been living off of a lot of microwaved meals while my oven was broken and I know they aren’t always the best choice for me. There are worst choices like getting delivery food, but the best stuff is usually things that I’m making in my oven.

When my meal planning stops like it did this time, it’s a bit tough for me to get back on pace. The way the meal planning was successful for me last month was to do all the planning and shopping one day and then just work through that food doing the week. And with the timing of the oven issue, it disrupted 2 meal planning weeks with last week and this week not being the way I wanted. And I’m struggling a bit to get back to it now.

I don’t want to sound like I’m putting things off until the weekend (that sounds like people who put off dieting or exercise until Monday or the next month). But I haven’t been able to take the time out to plan like I normally do or go to the store to get what I need. Fortunately, this week is almost done and I should be able to do my normal meal planning on Sunday like I like to.

With my food being thrown off, a few other things in my life got weird too. With work, I’m so used to having my lunch planned out in advance so it was easy to grab what I was going to eat in the middle of working (funny how it only took a month for this to feel normal to me). With the lack of meal planning, I was spending too much time thinking about food. And with thinking about food a lot, there were some not so great food days.

I’ve said this so many times before, but each time I have a setback like this I have to be grateful that I recognize it as a setback sooner rather than later. I can focus on getting things back to how they have been instead of waiting until I’m very uncomfortable or have gained back a ton of weight to do so. I can easily remember what I was doing a week or two ago that was working instead of struggling to remember what I was doing a month or a year ago.

I’m glad that I’ll be able to get things back quickly so I can focus on all the other things I need to focus on in my life. I can do some great meal planning for the week coming up so that all my other time can be focused on work, going to Orangetheory, having fun, and getting things ready for surgery. Time is much better spent on those things than trying to figure out what I want to eat for breakfast, lunch, or dinner.

I feel like a broken record sharing a similar story over and over again. But I feel it’s important to do this. I don’t remember reading any bloggers who talked about the ups and downs and the random struggles that they had that set them back a few days. But when I talked to people, it seems like this is the norm. It’s especially the norm when you are recovering from an eating disorder. But people don’t seem to blog about it because it’s not interesting or attention getting. But it’s the truth and that’s exactly why I wanted to share it. Hopefully sharing my struggles will help someone else realize that things are hopeless and they can get back on track too.

Working On Being A Warrior (or Something To Remind Me)

I had set my word for the year to be warrior. I’m really proud of choosing that to be my word. It has a really strong meaning to me and there is a good visual in my head when I think about being a warrior. And it has a lot of different meanings as well so I can apply it to so many parts of my life. I know I’ve been a warrior in the past, but I really wanted to focus on it this year because I know I have a couple of tough things coming up. And being a warrior will help me get through it all.

As I have each year that I’ve picked a word of the year, I made the word the background on my computer. I also have set the background to my phone and iPad to be a similar pattern so it reminds me of the word as well. But even though I have those as reminders on a daily basis, I don’t think I’ve been applying myself to be a warrior as much as I could be. I don’t always see the background of my computer since I’m working so much. I usually have a ton of windows open so I’m not getting the reminder as often as I have in the past.

When I’ve been going through tough times, I’ve been starting to look at myself as a victim which I really want to try to avoid. I know I’m not a victim. I’m very lucky with so many things in my life. When things are bad, I do need to focus on the good and to remember how hard I’ve been working for everything that I have. And that is a big part of what a warrior is all about.

In the membership group for the Inside Acting Podcast, we have a forum about our words of the year and someone had sent me a link to some necklaces that had some words I was considering but didn’t pick for this year. I liked them, but it got me thinking that I should find something that says warrior on it to remind me of what I am trying to be this year.

And that search got me to the Mantra Band website and seeing their warrior bracelet! It’s a pretty simple bracelet and will go nicely with the jewelry that I wear on a regular basis (which is a necklace and a watch). I got the bracelet in silver which matches my other jewelry, but I love so many of the other sayings on other bracelets that I might get one of the other ones in rose gold.

It is such a simple and beautiful bracelet and I know that I will remember to try to be a warrior at all times when I’m wearing it. It will be a nice reminder for me to work on what I set out to do this year and to not let myself feel too down about things when there are so many other things going my way. I’ve had one other motivational bracelet before (it says positivity on it), but this one has a very strong meaning to me.

I’m really glad that I found this bracelet and ordered it (and it got to me 2 days after I ordered it online!). I’ve needed something to remind me more often of my word for the year, and this is the perfect way to do it!

I’m sure this sounds like I was paid to say all these nice things about Mantra Band, but I really did just randomly find them online and placed an order. I didn’t get my bracelet for free or with any discount and they didn’t ask me to write a blog post about them. But when I find a company I love, I have to share all about them!

If you want to order a warrior bracelet or one of their other items, you can go to this link to get 5% off an order (full disclosure, I get points towards earning discounts in the future if you use my link). Hopefully you can find something that motivates you to be the best, most positive, and most productive person! I know that my warrior bracelet has given me that boost and I am so grateful for that!

LA Marathon (or Cheering On My Friends)

I’ve been cheering on the runners at the LA Marathon for the past few years. It’s a really great event to go out and watch and since so many streets are closed that day the traffic isn’t too horrible (LA drivers stay home when there are too many closures). For the couple of years, I’ve known people who were running in the marathon and that made me want to go out and watch the runners even more. And this year was no exception with almost a dozen friends doing the marathon, many for their first marathons ever!

Even though I’ve cheered on the runners in the past, I’ve never really done much beyond driving over to the course and standing out there to cheer and clap. But this year, I felt like I should do more and wanted to make some fun signs for my friends. I had a couple of ideas of things I wanted to do, went to get some large paper and cut out letters from Staples, and got creative.

The rum and cute one signs are ones I’ve seen at other events or online, but the other two were ones that I came up with. I had let my friends know what signs I had made so they could look for me while they were running and I tried to get out to the course on the earlier side. I also had some friends who wanted to join me for cheering on the runners this year. Normally I’m by myself, but it was nice to know that I would have other people hanging out with me while I waited for my friends to be running by us.

This year (or at least I learned about this only this year), there was runner tracking on the LA Marathon website. So I entered the race numbers for all of my friends and was seeing when they would be close to where we were standing just past mile 19. One friend was so fast that they ended up going past mile 19 before I got out there (they were so fast they qualified for the Boston Marathon!), but there were still plenty of people to be on the lookout for.

The first person I saw going by me was someone I know from Orangetheory. I forgot he was running and wasn’t tracking him, so I’m glad he saw me and got my attention so I could cheer him on. Next was my friend Jonathan who is the business manager for Orangetheory. He ran the marathon last year with Jordan from The Balanced Blonde, but he was running by himself this year. And he was looking pretty calm and happy while he sped by us!

The next people to come by were more Orangetheory friends. Jordan and Terry are usually in Monday workouts with me (Terry and I currently battle over which of us gets treadmill 11 because we both love that one) and they have been training hard together for a while. I know that they were super prepared to run a marathon, but it still made me so happy to see them happy as they came by us. I know how tough a 5K can be on me, I can’t imagine how tough a marathon would be! But Terry saw us with the signs and ran over to us with a smile and a high five for each of us!

Next, there were a couple of the women I know through the Tone It Up Facebook group running. Most of them were people who I haven’t met before in real life, so they had to be on the lookout for me with my sign. But I was following the tracking app carefully and tried to pay extra attention to when I knew they would be close to running by me.

But there was one Tone It Up friend running who I do know. Elva is someone who I met a while ago through the group and we had been at a few of the same events before (she was with me at one of my 5Ks). But she is also my neighbor and lives only a few blocks from my house! She and I have met up for a running hangout (she ran, I did run/walk intervals) and we keep saying that we need to do that more often. It’s tough with our schedules being very different, but I know we will make it happen.

She is such an amazing runner and has done so many races in the past, but this was the first time I would have a chance to cheer her on. I had her in the tracking list from the website, but she was also texting me updates so I would know when she was close. And right on time, she was coming over to me so I could give her a huge hug! I wasn’t expecting her to stop, but I’m glad she did so I could say a quick hi and we could get a fun photo together!

After Elva went by, I didn’t have any more friends I was looking for. But one person who was hanging out with me cheering on runners had a few more friends out on the course so we were all on the lookout for them! There were a few people who we think either quit the race or never started because their tracking on the site was either saying they couldn’t be found or that they couldn’t be tracked. And by 1pm, the sweeper car was getting close to where we were so we knew the runners were almost done. So it was time for us all to head back to our cars to continue on with our day.

I’ve cheered on the marathon runners several times now, but this was the most fun I’ve had doing it! I had so many people I was supporting at the race and that was just so inspiring. And I think having a group made things even better. We were all having so much fun talking about the crazy costumes we were seeing and laughing at the reactions the runners had at our Trump sign (several runners stopped to come over and take a photo of the sign). Hopefully at the next marathon, I can think of some clever signs again and will have more great friends out there to support the runners with me!

Overdue Happy Hour (or Trying A Neighborhood Restaurant)

I remember when I was little and hearing how adults felt like time went by so fast. I never understood it then since it seemed like each day would take forever (especially when it was a standardized testing day at school). But now it totally makes sense to me. Sometimes it feels like something wasn’t that long ago when it really was a few months ago. That’s what happened with my hangouts with my friend Rayshell.

We have been making an effort for a while to try to get together for happy hour every month every other month. We both have busy lives that seem to be on opposite schedules, so if we don’t make an effort to hang out a lot of time can slip by. Rayshell was recently on a trip and I had told her than when she got back we had to do a happy hour. But I didn’t realize then that the last time I had seen Rayshell was back in November! So much has changed in both of our lives since then so we quickly got to scheduling a time to meet for dinner.

We try to alternate if we meet on her side of town or my side of town, and Rayshell decided that it was her turn to come to my neighborhood (plus, her job is kind of toward where I live). I was trying to figure out a good place for us to meet that had a fun happy hour menu and I thought of Public School 310. I’ve been to Public School before, but only to the location in the valley. It’s weird that I hadn’t been to the one near me before since it’s walking distance from my house. But somehow it just never happened. So this happy hour seemed like the perfect time to check it out!

Rayshell and I love a good happy hour menu, and this one seemed pretty amazing to us! The drinks were super cheap, but since I can’t drink right now I had to skip that. But Rayshell got a $5 beer that was huge! And we decided to each get one of the little plates and then split something too. I got the meatballs and we split the hummus.

The food was really good and it was all a great deal! Between the beer and the 3 plates, our dinner was under $25! That’s really cheap, even for happy hour! And with this being so close to my house I feel silly that I hadn’t been there before. It’s totally going on my list of great places in my neighborhood.

Besides having great food, it was great conversation. Like I said, it had been a while since I had seen Rayshell. We see each other’s posts on Facebook and text from time to time, so we were a bit caught up on each other’s lives. But it’s very different to catch up in person than it is online. And as we caught up, we both realized how much stuff had happened since we saw each other back in November!

Rayshell was telling me all about her trip, but she has also been working out at Orangetheory! She doesn’t work out at the same location as me since there is a location walking distance from her house (I’m jealous since I have to drive almost an hour home in rush hour traffic from the studio I go to). But she’s been going twice a week for a while so we wanted to talk workout stuff. I love that I have so many friends who work out so we can all talk about our workout wins and totally understand what the other person is talking about.

And even though Rayshell knows about my surgery next month, she wanted to hear about what was happening and what the plan is. I’m sure that hearing that I have a big tumor that will be taken out can be overwhelming for my friends. I don’t feel too worried about it because I’m not in pain and I feel very confident in my surgeon. But since nobody else knows that I’m not in pain and nobody else has met my surgeon, I can see why other people are worried about me. But I do want to make sure all of my friends know that I’m totally ok with everything that is happening so I’m more than happy to explain it all to them.

I also had to update Rayshell about getting a new car! It’s still a bit weird to me that I have a new car, but it is feeling more and more like mine and not like a rental or a temporary car. It helped a lot that I now have my personalized plates on it. I’ve had those plates on every car I’ve ever had and it makes it feel more like mine and not someone else’s. And it is really nice having a car that doesn’t have a bunch of things that I need to fix or that doesn’t want to play my podcasts from my phone. My old car was fine, but this one feels like such an upgrade. And while I wasn’t actively looking for a new car before, I know Rayshell knew all the issues I had with the old car so I think she’s pretty happy for me that I have something that works and doesn’t need thousands of dollars in repairs.

Our happy hour was pretty short because Rayshell had to deal with traffic to get home, but it was the perfect quick catchup for us. I know that she is hoping to come visit me when I’m in the hospital or when I’m recovering with my parents, so I’ll be seeing her again soon. And even though I might be in pain when we hang out then, I know that Rayshell is going to do what she can to make that still a fun hangout and feel like one of our regular happy hour adventures.

Friends and Milestones (or Another Amazing Workout Week)

I feel like I’ve been killing it in my workouts week after week lately! I think that I really just want to do as much as I can in the next month (only 1 month to go until surgery!) and I know that the stronger I am the easier my recovery will be. I also want to see what limits I can push my body to now so I know what I will have to work toward when I’m recovering. I know that recovery will take time, but I think having strong goals to focus on will help me a lot.

Monday’s workout was a strength day and we switched between blocks. Knowing that it was a strength day and there would be inclines, I decided to walk all my inclines. Most of the time, I was walking at 8-10% incline instead of running at 5-7% incline. But I did run one of the 5% push pace to all out pace segments. And of course, I ran all of the flat road pushes and all outs. Inclines will probably be a struggle for me with running for a while, but I’m testing myself with it bit by bit.

On the floor, it was really an arm focused day. The first block was all tricep work and it was really tough. We did tricep chest presses, tricep push ups, and tricep kick backs with weights. My arms were so tired after that block. I wished they had mixed up the arm work and not had all the tricep stuff in one block, but I also know that it was that way to be tough and getting through it is an accomplishment. On the second block, we had strap work with low rows and pull ups. There were also hop overs on the benches which are always tough for me because of my hips. But I was able to almost do them as hops instead of steps which is a big deal for me. And the last block was a row focused one. I had a 200 meter row and really wanted to break the 40 second barrier, but it was done in 40.7 seconds which is so close but it feels like it’s taunting me.

Wednesday’s workout was a power day without switching between blocks. But it worked out pretty well for me even without getting to switch. On the treadmill, blocks 1 and 3 were the same and blocks 2 and 4 were the same. On blocks 1 and 3, I ran everything except for a 1 minute base pace that was in the middle. I probably could have run it, but I was scared of overdoing things and getting too tired. And on blocks 2 and 4 it was almost all 30 second intervals (with walking recoveries) so I was able to run everything. And I ended with a 30 second all out pace at 7.5 mph. That’s super fast and I don’t think I could do it longer than 30 seconds, but it was nice to know I could do a little sprint that quickly.

On the floor, we had a lot of ab focused work. My body wasn’t feeling 100% that day, but I was doing the best I could. Each block started with a sit up exercise, and sometimes I just had to modify it to just be a regular sit up instead of a fancy one. But I was still doing full sit ups and not crunches. Most of the other work on the floor was body weight stuff that was core focused (so more ab work), but we did have a quick rowing block at the very end. It was 30 second intervals like the treadmill was, so I wasn’t too focused on my distances.

Friday was a super awesome day! It was a special workout for St. Patrick’s Day and I had a friend taking her first class then! Grace works for the podcast that I work for and she wanted to test out Orangetheory to see if that could help her get back into a good workout routine. And the special workout that day was a partner workout, so I think it was pretty ideal for Grace to have as her first class. She and I were partnered up the entire time so I was able to help her out the few times that she wasn’t quite sure what we were doing next (but she got a hang of it super quickly and killed it in her workout!).

The partner workout had 3 blocks, but blocks 1 and 3 were the same. And since it was St. Patrick’s Day, a lot of things had 17 in them. For blocks 1 and 3, the treadmill controlled the switched between the partners. The treadmill ran .17 miles and the rower was rowing for distance. I was able to run every time I was on the treadmill and we did some pretty great distances on the rower. I forgot to take photos of our distance, but I do know that we did more in the last block than we did in the first.

And the 2nd block was the big one that lasted 30 minutes. This time, the floor/rower controlled the switching. You had to row for 170 meters and then do 17 reps of various floor exercises. And while the rower/floor person was going, the treadmill person was running until tagged out. I was running the entire time at the beginning because the switching was happening pretty quickly. I was on the treadmill for maybe 2 minutes. But as the block went on, the switching was taking longer and I had to switch things over to doing run/walk intervals. I felt most comfortable doing 1 minute intervals because that is something I’m so used to doing.

Like I said, Grace was so amazing in class especially since this was her first workout at Orangetheory! She was making me want to work harder to keep up with her and to try to be a good example. And I’ll be getting to do more workouts with Grace in the future because after she took that class she decided that Orangetheory is awesome and she got a membership! I’m excited to have another friend at my workouts with me. I love having people in class with me that are so encouraging and it helps me stay accountable since I don’t want to let my friends down.

Saturday’s workout was an endurance day and it was a 3G class so we were only at each section of the room for about 15 minutes. I was able to start on the treadmill and it was a 14 minute run for distance challenge. The longest I’ve run has been 10.5 minutes, but when I did that the longest I had run before was maybe 4 minutes. So I figured I might as well try to run the entire time. Plus, I had a goal in mind that I wanted to be able to run for a mile without stopping before surgery. I haven’t done that since middle school (20 years ago) and it’s a milestone that I’ve wanted to try.

It wasn’t easy to run that long. I was actually pretty tired much faster than expected. But I think that was because I worked so hard earlier in the week. Maybe if this was the first workout of the week I wouldn’t have struggled, but this was at the end. I kept the speed at 4.5 mph almost the entire time and didn’t focus on anything except not stopping. I got my mile done in under 13 1/2 minutes (not a PR but I don’t care since it’s the first mile with no walking breaks) and after 14 minutes I was pretty darn happy with myself and what I was able to do!

Next I was on the floor but I was taking a lot of breaks because I was pretty tired from the run. There was a couple of little blocks on the floor with the first one being leg and shoulder work. Then we had a very short block (maybe 4 minutes) of different types of squats. And we ended with a short core blast with sit ups, back extensions, and planks. And finally I had the rower which was rowing followed by half squats (which were so tough because my legs were done by that point). It was a tough endurance day, but I was so proud of myself for what I did!

With 1 month left before surgery, I’m really working on maximizing all my workouts. I’ll be doing the Dri-Tri again soon and I’m really excited about that. I’m also going to try to do 4 workouts every week leading up to surgery with the exception of the week I have my 5K race. There is another challenge coming at Orangetheory that I’m debating about doing. It’s during April, so I won’t have the full month to accomplish it. But I’m going to try really hard to do what I can. I want to keep having epic workout weeks each week, and it seems like that will be the trend for the next month!

SAG-AFTRA Local Meeting (or Coming To The End Of My Delegate Term)

I’ve been lucky to be able to do a couple of different things with SAG-AFTRA recently. Earlier last week, I was able to go to the NextGen Performers Mixer which was a really great time. It was a fun casual event and I got a chance to see a bunch of friends and meet a couple of new people. It reminded me how much I want to be involved with the union and how I need to put focus and attention on doing just that.

And fortunately for me, I had the perfect opportunity to do just that on Sunday. The Los Angeles local had their big membership meeting and it happened to be on a day that I had free! I had been wanting to attend one of the meetings since becoming a member of SAG-AFTRA. But they seem to keep falling on days I have to work or am out-of-town. So with this one being on a day I’m free plus being right after attending a fun union mixer seemed to be fate and I was super excited to be there!

The meeting was held in Burbank and once I got there I quickly found the meeting room. There were 2 rooms set up for us. The first one was an expo type set up with different SAG-AFTRA committees and helpful organizations there with tables so you could learn more about them. I took a quick look around and was able to see a bunch of my friends who were there helping out at the different tables. Then there was the large room where the meeting was going to be with all the chairs facing a projection screen and the stage area. I was able to find some seats near the front and center and got myself and my friend Robert some great seats.

The meeting was really informative and educational. I can’t share too much of what was shared because it is union only information, but there were a lot of things that we discussed because they had been announced to everyone recently. These include the new SAG-AFTRA Members app (which is awesome!), Telemundo voting to unionize, and the news that we will soon be able to get residuals by direct deposit. While I don’t get residuals on projects yet, many of my friends do. And they are always posting how they may be getting 5 or 6 different checks for under a dollar in the mail. Being able to have these by direct deposit is going to be really nice!

Another thing that was discussed was the election that will be coming up this summer. It is the end of my time as a delegate, but I will be running again for sure this year. I was worried that my surgery might be during the time that I need to get my paperwork submitted so I could run, but when they announced the dates for all the deadlines I found out that everything is well after my surgery. So that won’t cause any issues for me! And while they were talking about the election, I mentioned to my friend Robert that he should run for delegate too. I think he’s still thinking about it, but I really hope that he goes for it!

The last half of the meeting was dedicated to Q&A time. Before the meeting, you could write down a question on a card and they would be brought over to the Los Angeles Local President so we could get up to ask something. As much as I hate public speaking, I had a question about the app that I wanted to ask so I submitted my question. I was shaking and nervous when I was at the microphone to speak, but I was able to get my question out (which was about logging into the app) and get it answered without shaking too much. Robert told me that you couldn’t hear the nerves in my voice so that made me happy.

Besides questions on the app, people had questions about the current contracts, upcoming elections, committees that either currently exist or they would like to see in the future, and general union questions. It was really educational for me because I learned a lot of new stuff about the union but also what my fellow members are concerned about. The meeting lasted as long as we could stay in the room (there was another event after ours in that space so we couldn’t keep going forever), but most of us ended up going out into the lobby or parking lot to keep talking.

After the meeting, I was able to catch up with more of my friends. Some people arrived a bit later than I did so they were in the back of the room during the meeting. But since I was in the front of the room and pretty much stayed seated the entire meeting, I hadn’t gotten to see them before the meeting was done. I ended up staying over an hour after the meeting just chatting and catching up with friends before getting into my car to drive back home.

I know I probably sound like a broken record, but this really made me think about more ways I can be involved in SAG-AFTRA. I think that most of it will need to wait until the beginning of summer since my schedule is starting to fill up now to get things done before surgery and after surgery I’ll need to take some time to recover. But just because I can’t do more things in person for a while, I will try to be more active with the union on social media and sharing important information as I hear about it.

I’m so grateful that I’m a part of such a strong and involved union and that I have the opportunity to be involved as well. I’m really looking forward to running as a delegate again (and hopefully winning my seat again so I can attend the convention this year). I hope that if you are a SAG-AFTRA actor that you are getting involved in the union as well and that you consider running as a delegate this year too!

Lots Of New Records (or Killing It In My Workouts)

This past week of workouts may have been the best week of workouts ever for me! I have no clue how I had such an awesome week or what changed in my life that made it work out so well for me! But whatever the reason, I seemed to break records of mine every single day.

Monday’s workout was an endurance day and we didn’t switch between blocks. It really felt more like we had one long treadmill block and one long floor block. On the treadmill, we started with a 4 minute progressive push which means that every minute we are supposed to get a bit faster. I was able to run all of it and I did increase my speed each minute (but I only did it .2 mph instead of the suggested .5 mph). For the rest of the treadmill block, we did a lot of 2 1/2 minute push paces, which I ran, plus a couple of 1 minute all outs. By the time I was getting off the treadmill, I had done over 2 miles on there! That was something I have done before, but it’s still impressive to me that I can get that much done in class!

The floor block was a pretty crazy block. It was just a single block with a long row in the middle of it. We had to do jumping jacks, running man, squats, push ups, toe touches, pull ups on the straps, and 4 point planks. It was tough but I was very happy to get through it. The jumping jacks were exceptionally hard and we had to do 70 of them. I can’t remember the last time I had to do more than maybe 20 jumping jacks in class. After getting through all that, it was time for a 1,000 meter row. That is a pretty long row and I didn’t have too much in mind as far as a time goal goes. I knew I wanted to do it in under 5 minutes, but I had no other plan in my head. I knew I was tired after doing all the floor work so I didn’t want to set expectations for myself. But somehow, not only did I do it in well under 5 minutes, I did my best 1,000 meter row time ever!

I’ve been working on my rowing technique over the past few weeks, but this improvement wasn’t something I thought I could do at all. After that row, it was time to get back to the floor work again to do the same exercises I did before the row. Everything was a bit tougher the second time around, but I was feeling on top of the world after the 2 miles on the treadmill and the PR row that I wasn’t too focused on being tired.

Wednesday’s workout was a mix of endurance, strength, and power and we didn’t switch between blocks so I knew I could try for another good distance on the treadmill that day. The endurance work was a 3 minute push pace, 90 second push pace, and 1 minute all out that I was able to run (I walked all the base paces). The power work was all 45 second intervals which mainly were push to all out pace (so 90 seconds of work) that I was able to run. And the strength work was all at 4% so I was able to run at that incline instead of taking that as a walking break. The very last thing on the treadmill was a 30 second all out pace on a flat incline and I knew I was super close to the distance I had done on Monday so I decided to push it and do those 30 seconds at 7 mph and was able to get even farther on the treadmill than I had on Monday!

On the floor, we had 2 blocks which both had rows. The first block was lunges, power jacks with a weight in one hand (which is so much harder than holding the weight in both hands), and a 200 meter row. I did the row in 42 seconds both times which is a good time but I was really trying to get it below 40 seconds and just couldn’t do it. The second block was pretty arm focused and we did chest fly, triceps, chest press, and hammer curls. Then it was a 100 meter row which I really wanted to push myself on. I wanted to see if I could get it under 20 seconds and my first attempt was in 19.5 seconds so I was pretty happy. Then our coach was saying how our second attempt is just to take fractions of a second off since it’s such a short sprint row. But I decided to see if I could get at least one second off and managed to take almost 2 seconds off and did it in 17.7 seconds! That’s by far my fastest 100 meter sprint and now I know I probably could have done my 200 meter row in under 40 seconds if I really push myself.

Friday’s workout was an endurance day with a 10 1/2 minute distance challenge. The last time we had that challenge, I proved to myself that I can run for 10 1/2 minutes at a time. So I knew I needed to do that again this time. On the first attempt of that challenge, I did manage to run the entire time. But the big difference this time was that last time I did the entire thing at 4.5 mph and didn’t pay attention to the push or all out paces. I just wanted to run the entire time and not worry about it too much. This time, I did increase my speed during the push and all out paces and then went back down to 4.5 mph during the base paces. I didn’t do my pushes as fast as I normally do, but any increase in speed with I’m doing an endurance run is a huge accomplishment. And because of that speed work, I was able to get much farther this time than I have in the past!

I was so happy about that and was really excited to see if I could beat that distance for the second attempt. Things started off really great and I was going faster than I had the first time. But about 3 minutes in my contact lens was starting to bug me and I couldn’t seem to make that feeling go away. And about 4 minutes into the run my contact lens actually fell out! I freaked out for a second because I need my contacts to see and I have no depth perception without them. I stopped the treadmill quickly so I could stop to see if I could find my contact lens, and my some miracle it had fallen straight down and into my sports bra! I guess I’m lucky that I’m not flat chested because then it might have fallen onto the treadmill belt!

I was able to run to the bathroom to clean my contact lens and pop it back in, but by the time I got back on the treadmill it had reset itself so there was no way to do the challenge again. I was trying to not let myself feel too down about it (it’s not my fault that my contact lens fell out) but I also didn’t want to overdo it to try to make up for things. So I ended up doing the rest of the challenge (I had about 5 minutes left) as a power walk with going pretty high up on the incline.

On the floor, we had 2 blocks both of which had rows in them. The first block was an 800 meter row which I did in 3:25. Then we had squats, hip bridges, and push ups. Then the second block was a 400 meter row (I did it in 1:29) which felt much better than the 200 meter sprints I had done earlier in the week. We also did single leg squats on the straps and I was able to do them as single leg squats and not regular ones! We also had knee tucks and I tried to do them on my toes but ended up having to do them on my knees. The floor work was a bit hit or miss with me that day, but I figured that the awesome run and row made up for it.

And since I’m getting in as many workouts as I can right now, I did a 4th workout this week (I’m hoping to do 4 workouts a week every week leading up to surgery except the week I have my 5K). The classes I’m going to now on Saturdays are almost always 3G workouts so I know there won’t be as much time on the treadmill and some extra time on the rower. But this time, that worked out perfectly for me.

We had 4 blocks on each section of the room (treadmill, rower, floor) and we rotated each block so we were never in one area for too long. The first block was 5 minutes, the second block was 1 minute, the third block was 3 minutes, and the last block was 1 minute. On the treadmill, since I knew that I would never be on the treadmill longer than 5 minutes, I decided to see if I could run for everything. Not just my push or all out paces, but also my base paces. I looked at it like how I did the 10 1/2 minute challenge the day before. The 5 minute block was a bit tough because we were doing all 30 second intervals, but I managed to run everything! For the 1 minute blocks, all we had was a 1 minute all out so that was easy enough to run. And for the 3 minute block, it was 30 second intervals again and I ran everything. This was the first workout where the only walking I did was during the warmup when it wasn’t a distance challenge (like the 10 1/2 minute challenge days). It wasn’t easy, but this was a huge accomplishment and I am so proud of myself for doing it!

On the rower, the long block was rowing sprints plus half squats. The 2 blocks that were 1 minute each were just 1 minute all outs on the rower (I got about 300 meters each time). And the 3 minute block was the same pattern as the treadmill with 30 second intervals. And on the floor, it was a mix of arms and squats for most things. We also had some plank work at the end, but since every block was so short there wasn’t a ton that we did on the floor.

This week of workouts was really incredible for me. I got new PRs on my rowing, did 2 miles on the treadmill for 2 different workouts, did another great 10 1/2 minute distance challenge, and did a workout where I did all running and no walking. This would have been impossible for me just a year ago. I know my running progress can be slow, but to me it seems like I’ve been doing really amazing! I know I’ll have a setback with surgery and I’ll have to build myself back up to all this, but I’m really hoping that all this training is going to make my recovery much easier.

A Happy Hour Mixer (or Being A NextGen Performer)

As much as I’ve wanted to get involved more with SAG-AFTRA, it seems like it just hasn’t been working out well with my schedule. I’ve wanted to attend various gatherings and meetings, but they seem to always be when I’m working. So when I do see an event that I can attend, I try to do whatever I can to make sure my schedule stays clear so I can go.

The NextGen Performers Committee is a committee within SAG-AFTRA to help unify those in the union between 18-35 and to help them get more involved. It’s a great committee and I have several friends who are a part of the leadership of that committee. They do a lot of great work especially since many younger union members don’t realize how important the union is. They haven’t known any other time and sometimes don’t realize when something is something that the union had to fight hard to get. It’s one of the committees that I’ve wanted to get involved with but hadn’t had a chance just yet.

But when they announced a mixer this past week at Rush Street, I knew I had to go! I had that evening free (except needing to pick up a friend at LAX at 11pm) and Rush Street is so close to my house that it wouldn’t take me long at all to get there. So I RSVPed and was excited about getting to spend some time with my fellow union members. I had ever intention of walking over there since it’s so close to my house, but I decided to dress up and wear heels. I don’t have to wear anything other than workout clothes normally, so I took advantage of this mixer. And since I was wearing heels, I didn’t want to walk over. So I drove over and found a free parking space!

The mixer was upstairs at Rush Street where we had a private space. I’ve been upstairs at Rush Street before for dinner, but never on the back patio where we were this time. And there was some free food (which always gets actors excited) and postcards promoting the upcoming Los Angeles meeting for SAG-AFTRA right when I walked in.

By the way, if you are a member of SAG-AFTRA and are free on Sunday, I highly recommend coming to the meeting. It should be a really educational afternoon and you will get to meet many leaders in the union. I’m excited to get to be there to see some people who I haven’t seen since either the holiday party or convention.

I wasn’t sure how many people I would know at the mixer, and there were a ton of people I didn’t know. But I did keep running into friends there including the friends who are a part of the committee. Some of them I had seen within the past month and some of them I hadn’t seen in over a year. Either way, it was awesome to get to catch up with everyone. And while everyone was busy saying hi to everyone who was there, I felt like I did get some great quality time with the people who I wanted to see while I was there.

And since this committee is focused on millennials (and those of us a bit older than that), they had a challenge for us for social media. They had different signs and if we could take a photo and post it on Instagram, we would get a free water bottle. I’m never one to turn down a free water bottle, so I took a photo with 2 friends to post online.

Since this mixer was a casual event, there was no agenda or timeline of anything. It was just a good time to get to hang out with other union members and talk shop. And that’s exactly what I got to do. It was perfect and again made me feel the pull to want to be more involved in the union. I know there isn’t a ton that I can do right now, but with elections happening this year I know that I want to do more than I have in the past.

I would have loved to have stayed at the mixer for a while (even though it was supposed to end at 9 it was still going strong at 9:30), but I did need to get home to get stuff done before my late night run to get my friend at LAX. I was trying to leave quickly, but of course it was taking forever to say goodbye to everyone that I wanted to say goodbye to. But I eventually made it out of there and was on my way back to my car.

With this mixer this week and the meeting coming up this weekend, I’m just feeling so excited about everything happening with the union. There have been some really exciting announcements lately (including the official union app and that residuals can be direct deposits now) and I can’t wait to hear what might be announced next!

 

Another Disney Day (or Gaston And AP Days)

I was just at Disneyland last week, but of course I wasn’t going to say no to going again this week! This trip had been planned for a bit because my friend Michelle and I wanted to see what they were doing for the AP Days at Disneyland and this seemed to be the only time we could go when the event was happening. But then they also announced all the Beauty and the Beast stuff at Disneyland so we added wanting to go to the pop up restaurant on our list and were very excited to have a fun Disney day!

When we got to the parks, we were pretty shocked about how crowded it was. It wasn’t spring break and there wasn’t a holiday so we didn’t know why everyone was at Disneyland. It wasn’t unbearably crowded, but it did surprise us. And since we knew the Beauty and the Beast pop up restaurant was a limited time thing, we were prepared to have to wait a while to get food when we were ready to eat.

But before eating, we had some stuff to do! We started with Hyperspace Mountain. I’m trying to get in a bunch of roller coasters before surgery since I know I won’t be able to ride them for a while after surgery. I’m planning at least one more Disney trip before surgery and I know I’ll be going on this again. And Michelle and I tried to do the pose from the Hamilton poster for the ride, but I turned a bit too much to the side so my arm got cut off. But Michelle looked awesome!

Our next stop was right next to Hyperspace Mountain at the old arcade building. That is where the AP Days event was being held. There were some art projects for kids, special merchandise that you could purchase, and phone charging stations. But the photo ops were what we decided to take advantage of!

There weren’t a ton of people inside of the event, so we were able to get through the photos pretty quickly. Then we went on a quick ride on Star Tours (another ride that I won’t be able to go on after surgery) before heading over to the Red Rose Tavern.

We had heard about the insane crowds there since everyone wants to experience it before it goes away (but there is no end date yet). We were prepared for the worst, but when we walked up it was pretty empty! And it was so cute inside. They decorated it to look like Gaston’s Tavern from the movie and there was a lot of stained glass all over.

We took a look at the menu when we walked inside, but since there was no line to order we just stood off to the side to look at the options. And once we knew what we wanted we were able to walk right up to place our orders.

Since we weren’t sure if either of us would be able to be back before this pop up ended, so we decided to order a few things and share them. From friends who have been there already, I heard that the chicken sandwich and poutine were really good so we ordered those plus the two desserts (lemon cake and “gray stuff”) that they had to split between us.

And it was all awesome! This was so much better than regular theme park food and we were both saying how we think they need to keep this permanently at Disneyland! It was a lot of food and we were both feeling pretty full after eating. But that was ok because we had a quick stop before going on any more rides that day.

Earlier in the day I saw that one of my Orangetheory coaches, Whitney, was at Disneyland that day too! She and I were texting and finally we were able to coordinate meeting up when we were done eating. We were on our way to the meeting spot, but while we were walking we happened to see the Gaston character walking around. He’s a character you don’t see that often and he wasn’t stopping for photos. So I ran in front of him and did a quick selfie as he was walking.

After that quick photo, we walked over to Indiana Jones where Whitney was waiting for us. We just hung out for a little bit while she was eating and it was a nice catch up!

Whitney was there with her family so she went off with them and Michelle and I went on a few more rides. We went to Indiana Jones (another one that will not be ok to ride after surgery) and Haunted Mansion before doing our last ride in that park.

Michelle and I have a year-long competition going with Buzz Lightyear Astro Blasters. We have set rules for ourselves, but mainly we have to ride together and we are adding up all the points we get to see who has the most points at the end of the year. I’m winning right now, but that can change so quickly! For some reason, our ride photo left out Michelle’s score, but she got more than double the points I got.

We originally weren’t going to go over to California Adventure, but we ended up wanting to ride on Soarin’ so we headed over there after Buzz Lightyear. But on the way, we did some shopping. We weren’t looking for anything in particular, but I always like to see what is for sale at Disneyland. And about a year ago, I saw a set of dog bow ties that I loved but only came in small dog sizes. But this time, they had them in a large dog size!

I called my mom quickly and she confirmed Tucker’s neck size (these will either just fit perfectly or we will add a little extra velcro to make them fit) so I got them for him! Tucker doesn’t dress up too often, but I figured these could be cute for Halloween for him or just for fun outings.  Plus, I love Disney stuff so I want the dog to have some too!

Our ride on Soarin’ was awesome (as always) and by the time we were done with the ride we were both pretty exhausted. I had a big workout before meeting Michelle and she had been working hard. And even though we were only at Disneyland for about 6 hours, it felt like a full day for us!

I’ve had a couple of back to back weeks with Disneyland days. I have another day planned for the beginning of April and that might be my last trip there before surgery. I’m glad that I’ve been able to go so much lately because I know I will miss it when I can’t be there. But for now, I’m just maximizing each day I have there!