Category Archives: Fitness

Ending My Challenge Early (or I Guess I Made A Mistake)

I just posted about how I was doing the new weight loss challenge at Orangetheory. And as of yesterday, I’m not doing the challenge any more. It’s due to a mistake that I made. I thought I had done everything that I needed to do for the challenge. I signed up and filled out the forms, paid the entry fee, and weighed in at the kick off party. I assumed that the weigh in at the party was enough since it did measure our weight and fat percentage, but I missed the instructions that I still need to do an official weigh in when Nutrishop was at Orangetheory or to go to Nutrishop myself.

I guess I wasn’t paying attention because I never did the second weigh in. I thought I was good to go and spent the past week and a half working hard in my workouts and trying to work on my food as much as I could. And then I got a text from the manager at Orangetheory asking if I weighed in with Nurtrishop because they weren’t able to locate the body scan I did with them. I could have gone to do it on my own, but by the time I would have had time to go it would already be 2 weeks into the challenge. And since it’s a 6 week challenge, I don’t feel like I want to pay to compete for only 4 weeks. Even though it isn’t about the money to enter (it’s only $25) or winning a prize, it just doesn’t feel right to do it anymore.

It’s weird to give up on a challenge that I started. That’s not who I am. But in this case, I would feel shorted if I did it. If I was close to placing in the top 3, I would be mad because I would think that if I had the full 6 weeks that I could have done it. I know how frustrated I would be with not doing the full challenge, and I think for me it will be easier to give up part way through instead of only doing 2/3rds of the challenge.

Giving up on the weight loss challenge isn’t really going to change much for me. I’m still on my own journey to lose weight and I am just as motivated not doing the challenge as I am doing the challenge since I have the goal of losing weight by my surgery date. That is the biggest motivation that I can have. I know that I need to do this to make my recovery from surgery easier. And the easier my recovery is, the quicker I can get back to life (and my workouts) after surgery. So that is a huge motivator for me. I just like doing fun challenges and since this one had some good prizes I was excited to see if I’d win.

Of course, I’m still going to do the required number of workouts that the weight loss challenge had (it was only 3 per week which is my normal). I’m going to track things the same way I did before (I might even still use the tracking chart on the window of the studio if they let me), and I will continue to support my friends who are in the challenge right now. Nothing is really changing outside of me not tracking my weight and fat loss through the studio and that I can’t win any prizes.

It’s a new feeling to give up on this challenge since I don’t usually let myself do that, but at the same time I almost feel a sense of relief. I can focus on my personal goals and weight loss patterns instead of trying to do what it takes to try to win. And yes, I know that I said that I wasn’t going to try to work hard to win this time, but that wasn’t happening. I wanted to see if I could win again and while I wasn’t doing anything crazy to do it, it was becoming a focus. Now, that competitiveness with others is gone and I can just be competitive with myself.

When the challenge ends, I’m going to weigh myself in at home and see if I hit my personal goal for the challenge. It won’t be easy (I’ve had a couple of not-so-great food days lately), but it will be a nice sense of accomplishment if I can do it without the challenge being my focus.

Yoga With The Balanced Blonde (or A Real Yoga Class)

I’ve already written about my workouts last week, but technically there was one that I skipped even though it happened at Orangetheory. For a while, my Orangetheory location has been doing yoga and wine nights on Friday nights. I never can make those because I have to be up early on Saturdays for work and the timing just doesn’t work out. So when they asked if any of us would be interested in a yoga class on a Sunday, I told them that it would be amazing if they could do that! So this past Sunday, I went over to Orangetheory without my heart rate monitor or workout gloves, but with my yoga mat.

The class was being taught by Jordan Younger who blogs at The Balanced Blonde and who I’ve gotten to know from being in Orangetheory classes together. She’s been working really hard at getting her yoga teacher certification and I was really excited to take a class with her! Plus, since she’s been so busy with her yoga training lately I haven’t had a chance to see her at a workout in a while.

I felt like I had gotten to the class early, but I ended up being the last person to arrive! I set up my yoga mat at the back of the room, but the room was small enough that it was fine. Plus, since I have to do a lot of modifications I prefer to be in the back. That way, my modifications aren’t too distracting to anyone else around me.

I’ve been doing yoga at home for a while now. This has pretty much been done exclusively on my iPad and most of the time I’m doing shorter classes. I usually do ones that are 10-15 minutes and that is the perfect length for me. But this class was going to be an hour which I knew would be a challenge. And it has been several years since I had taken a yoga class that was actually a class. So being in a real class is a challenge too.

I’m happy that this class went so much better than the last in person class that I took. A lot of the moves that we did are things that I’m used to and comfortable with from doing the iPad yoga. I was excited to know what Jordan was talking about just by the name of the pose and not stressing out to watch what everyone else is doing around me. And for the first half or so of class, I didn’t need any modifications which was unexpected.

But during the second half, my hips were ready to be done. There were a few moves that I knew my body would not want to do and I didn’t push myself too hard because I knew that pushing through this time would not be the best thing for me. So I used the modifications that I’m used to doing from yoga at home and I took little breaks when I needed to stretch out my hips.

Overall, the class was a bit more advanced than I’m used to, but not so that it was overwhelming or that I felt I wasn’t ready to take the class. I had to push myself from time to time, but it also felt familiar. I think this was the first time I felt comfortable being in class and not feeling like I am taking the wrong level or at the wrong studio. It was a nice feeling and I’m glad that I’ve learned that yoga isn’t something that intimidates me the way it used to.

Taking a yoga class for an hour is a bit too long for me, but I also think that it’s time for me to test myself with longer classes at home (and maybe also trying some classes at studios). I think for me right now, classes that are 30-45 minutes would be perfect to push me more than I’m doing with the 15 minute classes I’m doing now but also are short enough not to stress my hips.

After the class was done, there were some amazing salads from Sweetgreen in the lobby. I’ve been wanting to try their salads for a while since all of my Orangetheory friends rave about them (they don’t have a location in my neighborhood and I usually don’t stick around Brentwood after my workout is done). They had a bunch of different options so I know I’ll have to go there sometime to try the rest, but the guacamole greens salad I grabbed was so good!

I’ve got a lot of thinking to do about how I want to continue doing yoga but I know it will continue to be something I do for a while. I’ve noticed a lot of difference in my flexibility and I feel stronger when I’m working out at Orangetheory. I also feel calmer on days that I do yoga and feel like I can fall asleep easier. It’s been such a great addition to my life and I know I want to continue doing it. But I also know that I’ve been pretty set in my ways for a while and this was just the boost I needed to reevaluate and look to challenge myself.

Getting Back To Normal Workouts (or Balancing Hard Work And Taking It Easy)

After Peak Performance Week, I was pretty tired from all the hard work. I knew I’d still be doing my 3 workouts for the week, but I didn’t feel like I needed to push myself as hard as I had the week before. Having a recovery day (or a recovery week) is a totally normal thing to do. But I usually am so competitive with myself that I don’t want to do that. But this week, I knew that I needed to. So I tried to find a good balance between working really hard and taking the recovery I needed.

Monday was a power day that didn’t switch between blocks. But even though we didn’t switch between blocks it almost flew like we did because the first 3 blocks were only 4 minutes each. For those short blocks, I was able to run all the pushes that were 2 minutes or under and all of the all out paces. We had a 3 minute push pace followed by a 1 minute all out. I did run for 2 minutes and then took a quick 1 minute walk break before running my all out. The last block on the treadmill was 7 minutes which was a mix of push and all out paces. I tried to follow the paces perfectly (only walking during walking or base paces). And by doing that, I ended up doing 3 minutes of running at the end which felt pretty good for me!

The floor work that day was a similar pattern with 3 short blocks and 1 long one. Each of the short blocks was 2 different things we had to do and I was able to get through 2 rounds most of the time. And for the longer block, we mainly did squats followed by rowing. I didn’t take it too easy while on the floor since the blocks were so short. I was using 20 pound weights for my squats and 25 pounds for the deadlifts we had to do. Even in my recovery weeks, I’m finding that sometimes I can use heavier weights (especially doing lower body work), so I’m glad I still did that.

Wednesday was an endurance day, but fortunately we did switch between blocks. For the treadmill blocks, on the first one I ran for 2 minutes, walked for 1, and ran for 2 again. I was really happy to see that I felt fine doing that but then after that first block my body decided that it was done. I was feeling pretty light-headed (I didn’t have the best food day before my workout) and was dealing with a bit of pain all over. So for all the other blocks, I ended up walking even during the all out paces. I ended up keeping my speeds and inclines lower than I normally do on a walking day because of all the issues I was having. But I was trying to keep focusing on remembering that this was now a recovery day and that was ok.

On the floor, I used some medium to heavy weights when we had our squat work. In the last floor block, we also had a 400 meter row which I did get done in under 2 minutes. But the light-headedness and pain were affecting me on the floor too and I was taking quite a few breaks. I thought that the toughness of the workout was just because of my personal issues, but after class everyone else seemed to agree that for some reason it was an exceptionally hard class. That did make me feel a bit better about all the struggles I was having in class.

Friday’s class was a power day without switching. I was still dealing with a bit of pain (all the rain we’ve been getting in LA makes my hips hurt so much), but fortunately my workout didn’t suffer too much from the pain. All of the blocks we had were 5 minutes or under and that was helpful. We had a lot of all out paces (I think it might have been 8 or 9 of them, but I lost count). We had 1 minute pushes to all outs, 90 second pushes to all outs, and 2 minute pushes to all outs. And I managed to run all of it. I did walk during the base paces and walking recoveries, but it felt really good to run as much as I did. I still want to push my running more, and I feel like this workout was a good way to do it.

The floor was similar with the short blocks. We had a lot of squat work, a lot of ab work with the ab roller, and I even attempted doing knee tucks on the ab roller on my toes instead of my knees for the first time (that only lasted for 2 knee tucks, but it was the first time I ever did that!). But one of the floor blocks was all rowing for 5 minutes. We had base, push, and all out paces on the rower; but basically it was rowing constantly for 5 minutes. I know I could have done better than I did, but I think I didn’t do too shabby.

For this being a bit of a recovery week and a bit of a challenge week, I think I found a great mix. I listened to my body when I needed to and adjusted when necessary instead of trying to overcome the issues. Hopefully this will be a pattern that I’ll be able to continue doing for a long time!

Weight Loss Challenge Time (or Not Worrying About Winning)

This week, a new weight loss challenge started at Orangetheory. I’ve done the challenge a couple of times before and it’s always been a pretty fun time for me. I’ve done well with it in the past and have even placed in the challenge. This time, the winner gets a cash prize and second and third place get free membership months. And even though I could totally use the cash, I’m not doing anything too extreme to try to win.

I am working on losing weight because of my upcoming surgery and hopefully whatever weight I lose from working on that will help me place. But to do anything that cannot be managed after the 6 weeks of the challenge ends isn’t something I’m interested in. I have about 3 months until my surgery and whatever weight loss plan I use for the next 6 weeks should be what I can do for the 3 months.

But having the weight loss challenge is extra motivation for me. I’m competitive and would love to place in any spot for the top 3. I like having a requirement to how many workouts I need to do (it’s only 3 per week so it’s what I’m used to) and having other people in the challenge holding me accountable for my actions. Plus, it’s a fun way to be involved at Orangetheory and that’s something that I love.

There was a kick off party for the challenge this past weekend. It felt so weird to go to the studio in my normal clothes (a lot of people who work there have never seen me with my hair down since I wear it in a top knot for my workouts) and it was nice to see my workout friends when we weren’t busy on the treadmills. They had the scale to do the weigh in so I got that done pretty quickly. But they also had some vendors there that could help us in the challenge. One of them was Tender Greens, which is discounting food for challenge participants for the next 6 weeks (sadly, the location by my house isn’t doing the discount).

They also had a food delivery service with samples there, massage therapists doing chair massages (that was pretty awesome), and SaunaBar which is giving us all discounts on services for the next 6 weeks. I’m thinking I should check out SaunaBar because it seems cool and something that could be nice along with the hard work that I’ll be doing. Plus, it seems like it would be a nice treat to do as a reward that doesn’t involve food or other things that could be bad for me.

I spent a while at the kickoff party (I was procrastinating on getting work done at my house), but it was really nice to get to hang out with people who I don’t often get to see outside of workouts. It was a fun change of pace for me and I’m glad that I went to the party instead of just doing my weigh in after a workout like I normally do. And getting to see my workout coaches outside of workouts is fun too. I do get to socialize with them a bit during class, but it’s pretty limited. So getting to have the time to talk and just have fun was good.

While I’m not planning on doing anything extreme over the next 6 weeks, I do hope that I am able to lose weight at a regular pace and that it helps to get me down to the weight that I am hoping to be at by my surgery. I don’t have a specific diet plan that I’m following (restricting myself seems to lead to more issues down the line), but I’m trying to just live a regular healthy lifestyle and hopefully that will help bring the weight down. I know that there is still a chance that I will have binge episodes, but hopefully the balance between those and the healthy eating will still result in some weight loss.

And who knows? Maybe in 6 weeks whatever I have been able to do will be enough to win! This challenge is based on fat percentage loss and not weight, so even if the scale doesn’t go down I still could do well in the challenge. I almost would prefer it to be based on weight so I could have an idea of how I’m doing (my scale doesn’t do fat percentage), but it might be better for me not to worry about my progress in the challenge but only in my progress toward my personal goals.

Either way, I’m hoping the next 6 weeks go well for me and when the challenge is done that I can be excited with what happens!

Going Big During Peak Performance Week (or A Week Of PRs)

This past week was Peak Performance Week at Orangetheory and it went really well for me! Peak Performance Week is something that I do look forward to each time it happens. It’s a great way to prove to myself that I’m making progress and since I’m so competitive with myself I can get some of that energy out. My original plan was to only do 3 workouts, but I decided to go for it and do 4 workouts during the week (which meant doing 3 workouts in a row) because I really wanted to see what I could do.

Monday’s challenge was the 500 meter row challenge. I don’t have as crazy of goals with the rower as I do with the treadmill, but I still set goals for myself and want to do better than I’ve ever done. So with 500 meters, I set a goal of being able to do it in under 2 minutes. I started on the treadmill but we only warmed up while the first group was on the rowers. When they were done, it was our turn to row (this way, we weren’t too tired before doing the row). Even though 500 meters isn’t really a sprint for me, I knew that I could just go really hard and hopefully it would only be about 2 minutes of effort. So I did just that, and when I got to 500 meters, I was pretty excited to see my time!

1:55.9! Totally under my goal time and that’s all that I could have asked for! After doing the challenge, we had the rest of the workout. On the treadmill, I ended up walking for it all because I went so hard on the rower. For the longer push paces, I did my inclines between 6-8% and the shorter push paces at 10-12%. But walking was fine with me since I was tired and I knew I’d have more running during the week. And when I was on the floor, I stuck with slightly lighter weights for my lunges. We also had some strap work and ab work plus some short rows (which I took easy).

Tuesday’s workout was the one I wasn’t sure I’d be doing, but when the challenge for that workout was announced I knew I had to go. It was the 24 minute run for distance. I hadn’t done that one since I started running, so I wanted to see what I could do. I had a goal in mind to go .5 miles further this time than I did the last time but I mainly just wanted to do my intervals as long as I could. I was doing 2 minutes of running and 1 minute of walking. I mainly ran at 5 mph and walked at 3.5 mph and was doing pretty good with that speed with my intervals. At the end, I did a few rounds of 1 minute of running/1 minute of walking and tried to bump my speed up. I really wanted to make it to the distance goal I had (which would have been 1.896 miles), and I was close but just missed it.

Even though I didn’t make that distance goal, I’m so happy that I went as far as I did and that I did so well with my intervals. I hadn’t done the 2 minutes of running intervals for that length of time before so it was really great to realize that I could do it!

After the 24 minute distance run, I had 2 blocks on the floor. Each of those block started with a 300 meter row and we did some arms and squats after that. And then after those blocks, we had a 3 minute core blast on the floor that ended with a one minute plank hold and I was able to hold it for about 45 seconds. That’s not my best plank hold, but considering all the other work that I did that day I’m very happy with it.

Wednesday’s workout was a floor rep challenge day. Since it was my 3rd workout in a row, I knew it would need to be a bit of a recovery day. I tried to run at the beginning of the workout and realized that my legs were pretty dead so it ended up being a walk day for me. We did switch between blocks and there were 4 blocks on the treadmill and 4 blocks on the floor. The treadmill was nothing spectacular for me since I was so tired, plus I knew I would be working really hard on the floor.

For the floor rep challenge, we got to do it twice and add up the reps from both attempts. We had 4 minutes and did 1 move each minute. We were doing squats, push ups, pull ups on the straps, and sit ups). I tried so hard to go each minute without stopping, but it wasn’t easy. I think for me, the easiest ones were the push ups and sit ups but none of them were too horrible for me. On my first attempt, I did 124 reps between all the moves and on the second attempt I did 110 reps. I think that that’s not too shabby considering how hard those 4 minutes were without a break. I would have loved to have done more reps the second try, but that wasn’t in the cards for me.

And Friday was the day I was stressing out about all week: the mile challenge. I think that I judge myself by the mile challenge more than I do with any other treadmill challenge. And since I recently had a major PR with my mile, I was worried that I couldn’t beat that. I know that I don’t need to PR every time I do the mile challenge, but that’s what I want to do. I knew that I went really hard with that last PR and I spent time this past week trying to figure out what I would need to do in order to PR again.

This time, I tried to stick with 2 minutes running/1 minute walking intervals. I had it figured out that I would only need to do that 4 times to get my mile done so it helped with getting my head in the right space. I started with doing as long as I could at 6 mph for my running time. I averaged going that for just over a minute and then I ran at 5.8 mph to finish out the 2 minutes. I did my walking at 3.8 mph, which is faster than I would have liked, but I knew I needed to keep my speed up. That plan worked fine for the first 3 rounds and then my stomach started to cramp up. I went back to 1 minute intervals and increased my speed even more. When I knew I had .1 miles left on my mile, I sprinted and kept increasing my speed. I knew it was going to be close to 11:48 (my previous PR) and I just wanted to get at least 1 second off of my time. And it made me feel so amazing that I did that.

It wasn’t a pretty mile for me. It was so difficult and I’ve realized that I need to figure out a new game plan for the next time I do a mile challenge since I can’t just keep increasing my speed. Hopefully I’ll have some time to figure it out before the next challenge, but for now I’m just happy that I got another PR.

We had a pretty low-key floor block while the other half of class did their mile challenge and then we all joined together to do a partner workout for the rest of class. One of us was on the floor and the other was on the rower. The rower person set the pace and had to do a 900, 600, or 300 meter row. While the partner was on the rower, the person on the floor had lunges, mountain climbers, ab work, and roll outs. We would repeat the floor work until our partner tagged us out.

I was pretty happy that we didn’t have to go back onto the treadmill. My right hip was really sore after my mile. It wasn’t my normal type of pain which is sharp and feels like an electric shock. This was more of a dull annoying pain and I didn’t want to push myself too much. I did take it easy on the floor since I wasn’t controlling the pace, but when I was on the rower I did my best to go as quickly as I could so I could tag out my partner. We each ended up doing 2 rounds on the rower so at least we were pretty equal with our work.

This Peak Performance Week was totally a win for me. While I didn’t meet every goal that I set for myself, I had a PR with everything. And those goals I set were pretty ambitious and I didn’t know if I could do every single one I set for myself. So to do 3 out of 4 isn’t too bad. Plus, I did 4 workouts in a week and 3 workouts in a row so that makes the week even more difficult! All of those things combined helped to make this week more amazing than I could have imagined!

New Year New Challenges (or Getting Ready For Peak Performance)

My first week of workouts for 2017 got off to a pretty great start! My first workout of the new year was on New Year’s Day and then I was ready for a regular full week of workouts. It was a 3 workout week since I had done 3 workouts over the weekend, but that worked out pretty perfectly for me. Monday and Friday were big challenge classes so it was nice to have those as my week’s bookends. Coming up this week is Peak Performance Week, so I considered these workouts my training to get ready for that.

Monday’s class was supposed to be a recovery day for me. It was my 3rd workout in a row and I knew I was exhausted. I had no expectations to do anything too crazy and was just happy that I was in class and doing something. Then I found out that we were going to have 3 distance challenges on the treadmill that day. We had 3 treadmill blocks and each was split in 2. For the first half of each block, I walked because I was still trying to take things a bit easy.

But for the second half of each block, we had a 3 minute distance challenge. I know I can run for 3 minutes at a time, but it is not easy for me. But when there is a challenge announced, I get very competitive with myself and need to push myself more than I think I can do. So for each of those challenges, I ran the entire time and I was so happy to see that I was able to increase my distance each time.

After doing all 3 of those 3 minute challenges, I was pretty tired but of course on the floor we had another challenge after that. The floor block started with a 2017 meter row (because of the new year) and that is the farthest row I’ve ever done outside of Hell Week. It wasn’t easy, but I’m very proud that I was able to do that row without having to stop for any breaks. I managed to get it done in 9:23, which is pretty good time too!

Wednesday’s workout was a power day. We had 3 treadmill blocks and all of those blocks started with a 90 second push pace which I was able to run for all the blocks. Then the first block was all 1 minute intervals, the second block was 45 second intervals, and the last block was all 30 second intervals. I ran for all the push paces and all outs and that included the back to back push to all out with the 1 minute intervals (so I ran for 2 minutes that time). And I ended my workout with doing the 30 second all out at 7mph.

Once I moved to the floor, the first block was pretty heavy with squats. We had shoulder work and burpees plus I did push ups on the straps. The second block was more core focused with plank work like mountain climbers and plank shoulder taps (I do those instead of palms to elbows because I can’t keep my hips stable enough yet). We also had to do some sprint rows in the second block and I was able to do 300 meters in 1:09 and 250 meters in :52 which are both pretty good times for me.

And the biggest challenge day ended up being on Friday which was an endurance day. I knew we had to do a 10.5 minute distance challenge because some of my friends posted about that on social media. So I was prepared to do that when I arrived at class. I started with 2 minutes of running and 1 minute of walking but about half way through I had to switch to 1 minute intervals. I was trying to keep my speed up, but I was dealing with being a bit congested that day so I had to try to keep things easy enough at the same time. After I completed it, I was so happy with the distance I got. And then I found out that we were doing another 10.5 minute distance challenge.

Normally when I know that we have multiple challenges in a class, I go a bit easier on the first round so I wouldn’t be too tired for the second one. But I did go all out on the first round and my second challenge suffered a bit. I did 1 minute intervals for the entire time, but I pushed my speed up a bit more for the run and the walk. And at the end I was bumping up my speed more and more hoping that I could get a better distance than the first attempt. I ended at 7mph at the end, but it wasn’t quite enough to beat my original 10.5 minute challenge.

I’m so competitive with myself and it was tough to not beat myself with back to back challenges. I almost always (or have always) beat myself when I do back to back challenges and it was not easy to accept that I couldn’t do it this time. But I also have to be really proud of the distance I went when you combine them. I did 1.618 miles in 21 minutes. That’s amazing!

After the treadmill, we headed to the floor where we had 4 short blocks. 2 of those blocks were leg and plank work. I had lunges in each of those blocks and we also had plank work like mountain climbers and Spiderman planks. But the other 2 blocks were on the rower where we had 3 minute distance challenges. This time, I was prepared to do 2 different rowing challenges so I was able to pace myself better. And I’m very happy with both of my distances, but even more happy that I was able to do better the second time!

With Peak Performance Week this week, I’m still debating which classes I want to go to. I know I’ll be there for the mile challenge, but I’m torn about adding a 4th class (which would also make it 3 classes in a row) to do the 24 minute distance challenge on the treadmill. I’d love to push myself to do it, but I also don’t want to overdo things. But no matter what, I’m so happy I had challenges last week to get me ready to have a full week of challenges this week!

My 2017 Goals (or I Know This Year Will Be Amazing!)

It’s the beginning of 2017 and I’m ready to make this year so amazing! I have a lot of things happening this year and while they are not all great things I know that I can do incredible things even with the struggles I know the year will bring. As always, I don’t set resolutions because I don’t feel like those have a long-term feeling. I like to set goals for what I can get done in the year and I’m ready to share my 2017 goals with you all.

My first goal is a fitness related one. I didn’t quite make my fitness goal for 2016, but I’m still trying to do better than that goal. This year, I want to do 181 workouts at Orangetheory. This is going to be a huge challenge for me. First, I only did 177 workouts last year so this is 4 more than what I did before. But also, with my liver surgery, I may need to take several weeks off of working out. Because of that, I will have to do more 4 workout weeks before surgery and after I recover. But I’d love to make 4 workout weeks more of the norm so setting a goal of 181 workouts is a great way to push myself to do that.

My next goal is to get through my liver surgery as easily as possible. I know that this will be hard to do since I have no clue how my body will react to surgery and recovery. But I am a big believer in the power of positive thought and that’s what I’ll be doing. When I had my hip surgery, I was in the gym the next day on the recumbent bike working out because I was told that moving would be good for me. So my plan is to think that I will be able to get through surgery with few problems. I will have to spend some time at the hospital after surgery, but with positive thinking I’m hoping the time will be as limited as it can be. I know this will be a painful process, but I still want to focus on the positives and hoping that the pain will be manageable and that I will have a fast recovery.

The next goal is to continue on my journey through recovery and to reduce my binge episodes even more. I know that setting a goal to eliminate binges is setting myself up for failure, but to even reduce the average to be one fewer a week would be awesome! I want to continue to reading my recovery books to be inspired and get my brain in a place where recovery is possible. This isn’t an easy goal, but I’m excited to see what progress I can make this year.

Next are money related goals. I have a number that I want to get my debt below this year. I’m not sharing that publicly because that won’t mean much to everyone else, but it will be a reduction of about 25% of the debt I currently have. I would love it to be lower, but because I am not making a ton of money right now I know that I must have slightly realistic goals. And along with that, I would not only like to pay down my debt but I would also like to have some savings as well. I don’t want to have to use my credit card for unexpected expenses like car problems or wanting to buy things like my Disneyland pass. If I had savings, I could use that for those expenses while still being able to pay down debt.

I also have a goal of hopefully setting a PR again in my 5K race time. I have 2 races planned for this year so hopefully I can PR at one or both of them! I plan on increasing how long my running intervals are so that should hopefully help to make getting a PR easier for me. I’m not as focused on increasing my speed right now, but maybe that will be something I work on toward the end of the year for future PRs.

And my last goal (which I seem to set each year) is to have more fun. I’m even trying to make my liver surgery fun by telling my friends that they will have to come and visit me in the hospital so I can have a good time there. I plan on continuing my adventures to Disneyland and Universal Studios and hopefully having more fun random outings. There is so much stuff in LA that I haven’t done yet even though I’ve lived here for almost 16 years and I want to have more fun in the city I call home.

So that’s it for my goals for 2017. I think I’ve set some really good ones and I’m excited to do my best to accomplish them all! And I hope that at the end of December, I look back at this post and am proud of what I got done. But for now, I’m just happy to start working on all of these and checking things off throughout the year!

New Year’s Workouts (or Ending 2016 and Starting 2017 With Orangetheory)

Happy New Year’s! I’ll be recapping my New Year’s Eve fun later this week, but as always for my Monday post I’m sharing my workouts from the past week. This past week I had my last 3 workouts of 2016 (getting me to 177 workouts for the year) and my first workout of 2017. They were all challenging workouts for their own reasons but I think that I ended one year and started the other with some really great work.

Monday’s class was an endurance day. We had 2 blocks on the treadmill back to back and I did my usual work with the push paces. I ran my 1 minute intervals for the 3 minute pushes and I ran the entire time for all pushes that were 2 minutes or under. In our second block, we had several intervals of 1 minute push paces with 30 second base paces. I ran the pushes and walked the bases and it gave me an idea of what this could be like if I did it for my next 5K intervals. I’ve been playing more with the idea of increasing my running time and not decreasing my walking time, but maybe I need to think more about it.

After the treadmill, I had my floor work which was supposed to also be rowing work. But because of how long each block took me, I never made it to the rower. The first block was squats, arm work on the straps, push-ups (I took the modification of using the straps for those because my knees were bugging me) and crunches. The second block was back and arm work mainly with some leg work at the end. I was dealing with some horrible cramps throughout the class, and while they would come and go I know that the pain was slowing me down a bit which didn’t allow me to get to the rower.

Wednesday’s class was a power day and we got to switch between blocks so it was even better! The first treadmill block was a 2 minute push pace that I was able to run and then we had some 1 minute all out intervals with walking in between. The second block was the same pattern so I did the same as I did in the first block. And our last block on the treadmill was all 30 second intervals so we did 30 second push paces, 30 second all outs, and then 30 seconds of walking. I didn’t do the last all out as a run because I was so tired, but I did run all of the rest!

When I moved to the floor, we had some rowing for each of the blocks. The first block was 150 meter rows and the second block was 200 meter rows. All of those were done pretty quickly and I was getting close to some of my best times for those distances. I also had a great moment during the first block when we had lunges with hops using the straps. I can’t do the hops yet, but I was able to do knee lifts with each lunge and I wasn’t having the usual issues with my balance. That was pretty amazing. We also had a lot of core work with 4 point planks and palms to elbows in plank.

I skipped my Friday workout (since I would be going on Saturday, Sunday, and Monday) so my next workout was my New Year’s Eve workout. It was a 3G class where we had 2 rounds between all 3 sections. The first round was 8 minutes each. On the treadmill, it was supposed to be a .1 mile run at 10% followed by a 1 minute walk at 10% and then you brought the incline down 1% each time. I was able to do the first run at 10% but then my body wasn’t feeling it so I had to power walk the rest of the time. Since I still wanted to push myself, I just kept the incline at 10% the entire time and didn’t bring it down. The second block on the treadmill was 4 minutes and I stuck with walking again, keeping it at 6-10% incline.

On the floor, the first 8 minute round was split into 2 sections. First we had 4 minutes of push-ups and squats and then we had 4 minutes of lunges and plank jacks. For the 4 minute round on the floor we had pop jacks and rowing using the straps. And on the rower, the 8 minute round was also split into 2 sections. First we had 200 meter sprints with squats as our break and then we had 100 meter sprints with bicep curls as the break. Those movements didn’t really feel like breaks, but it was nice to have something different between sprints. And for the 4 minute round, we had a 4 minute row where I was able to increase my wattage on the rower each minute!

It was not an easy class (3G ones can be some of the toughest ones), but I was glad I went on New Year’s Eve so I was able to end my 2016 on a good fitness note!

And then on Sunday, I started 2017 with a 3G workout. I had some car issues getting home from the party I went to for New Year’s Eve (more on that later) so I only got a few hours sleep that night before going to work out. I think the lack of sleep mixed with some stress got to me because I was struggling on the treadmill. I started out with our 2 minute push pace as a run but I started to get a headache and had to switch to walking. I pretty much did all walking for the first block on the treadmill but during the second block we had some shorter push to all out paces and I was able to run for those. My headache wasn’t bugging me as much by the end of my time on the treadmill, but it definitely made things difficult for me.

On the floor we had 1 block that was 15 minutes long. We had several movements like squats, triceps work, lunges, and planks and each round we did fewer reps than the one before (starting with 14 and ending with 6). I ended up making it through the entire assignment so I ended my time on the floor with a 1 minute plank hold. I did have to take some breaks with my plank, but I was in really good form while I stuck it out.

I ended on the rower where we had longer rows with some work with the medicine ball. It started with a 1,000 meter row and some squats and jumping jacks with the medicine ball. Then it was 500 meters with more medicine ball work and at the end of class I was just about to finish my 250 meter row. The rowing was fine but my headache started to come back while doing the medicine ball work so I was taking things a bit slow.

After that New Year’s Day workout, I was exhausted but so happy that I didn’t let my lack of sleep and car issues stop me from getting to Orangetheory (I had to take an Uber to and from the workout since my mechanic wasn’t open on New Year’s Day to look at my car).

I’m so happy that my workouts for 2017 got off to a nice start. We’ve got Peak Performance Week coming up soon and I’m still deciding what classes I’ll be taking that week since I want to work on beating my old records again! And, coming up later in the month we have the weight loss challenge again and I think I’m going to enter. I won’t look at the numbers on their scale when I weigh in, but I like the challenges and how they hold me accountable. I think that 2017 is going to be a really great year for my fitness even with the potential setbacks I’ll have when I have surgery later this year.

Recapping My 2016 (or Almost Doing All That I Wanted To)

I can’t believe that it’s the end of the year! It’s so true that the year flies by and that it seems like it wasn’t that long ago that I was writing what my goals were going to be for 2016. My year didn’t totally go the way I expected (both in good and bad ways), but I’m happy to say that I almost got all the goals I set for the year accomplished.

My first goal for 2016 was to do 180 workouts at Orangetheory. Sadly, this one wasn’t a goal that I accomplished. I will have one more workout for the year tomorrow, and that will bring my total for the year to 177 workouts. I know that 177 workouts for the year is still impressive and better than I did last year, but I really wanted to reach my goal. I had some setbacks that I wasn’t expecting, so that contributed to missing some of the workouts that I thoughts I’d be able to do. It’s not the end of the world that I didn’t hit this goal, and I’m trying to remember that the quality of the workouts that I did this year were so much better than last year.

I was lifting heavier weights than I ever have before. My form on the bodyweight exercises is significantly better. And most importantly I started to run this year! I never thought that was going to happen for me this year and I’m so happy that my coaches pushed me to do it. I still have so much progress to do on my running, but the amount of progress that I’ve had this year already has been incredible!

And that leads me to my next goal I had for 2016 which was to have a PR on my 5K. And because of my running, my most recent 5K was an amazing PR for me! Even with all the running training I had been doing, I had no clue that I could do that fast of a race! I accomplished so many goals I had for my 5K timing with that one race and now I have to figure out what new goals I have for 2017 for my races. My next race should be before my liver surgery and the second one will be after. And I have no clue how the surgery will affect my training so I need to be cautious with the goals I set.

The next goal I set for 2016 was regarding money. I wanted to budget better, reduce my debt, and possibly start saving money. While things haven’t been as great as they could have been with money, I think I’ve been doing a lot better than I have before. My budgeting is going better and part of that budgeting is budgeting money each month to go into saving money for big things like when I have to do car repairs or my new computer. I’ve also brought my debt down this year. And even though it isn’t as low as I hoped it would be, getting it down is tough so any reduction is an accomplishment.

I also set a goal to travel more and go on more adventures with my friends. I really didn’t do a ton of traveling this year, but the trips I did take were really fun. I didn’t get to do the trip with my sister-in-law like we had planned, but we are working on a trip idea for 2017 so at least trip planning happened this year. But I totally did do more adventures this year with my friends. I’ve been going to shows quite a bit and those still make me so happy. I got to go back to Magic Castle and had so much fun with my friends being silly there. And of course I had a ton of outings to Disneyland and Universal Studios.

The one goal that I didn’t really even get close to doing is being in another acting class this year. I debated doing the next level of improv at UCB, but I decided against it for a couple of reasons. I looked into a few other acting classes and I’ve found a couple that do interest me, but there was an issue with scheduling. And with knowing that I have surgery coming up in the spring, I’m very hesitant to try to get a class planned for the new year. I know I need to get back into a class, and I’m a bit upset with myself that I didn’t do any action with this during 2016. But I’m ok with not doing it because I didn’t want to waste money on a class I didn’t really care to do.

And my final goal for 2016 was to be in recovery or on my way into recovery from my eating disorder. I’m not in recovery at all, but I’m working toward it and the steps I’ve made this year have been significant. I think I’ve made more progress this year than I have in the past few years combined. I’m working on recovery every day which is something that I haven’t done before. I’ve had fewer binge episodes a week than before and the binges I have had were not as severe as they were in the past. I still have a lot of work to do, but it’s getting there.

Considering all the craziness of my life this past year, I’m pretty happy with how my goals went for the year. I know that things could have been better, but they also could have been so much worse. And I know that 2017 is just going to be even better!

My goals post for 2017 will be next week (along with the post with my word for 2017). I hope you all have an amazing New Year’s Eve and New Year’s Day! Please be responsible and call for a cab/Uber/Lyft if you are out drinking so you get home safely. And here’s to all of us having an incredible start to 2017!

Holiday Workouts (or Hills, Hills, and More Hills)

This past week of workouts were really great for me. I had some pain issues, but I was able to push through them most of the time and make the most of each workout. I knew going into this week that I was recovering from a week (and weekend) where I had gone out for a lot of dinners that were splurges. And I knew that on Christmas I’d be getting Chinese food and I wanted to work out in preparation for that.

Monday’s workout was a strength day where we switched between blocks. I knew that I would be doing a lot of walking that day, but I also made it my intention to try to push myself on my inclines and walking speed. And I had extra motivation to do so because JZ, who used to be my Wednesday coach, was on the treadmill next to me! I did run when we had flat road push and all out paces (where were all a minute or under). But when the pushes were on inclines I stuck with walking. I did bump up my walking speed a little bit and my inclines were between 6-10%. I think I might have been able to do a bit better, but for some reason I held back.

For our floor blocks, we did have some rowing. It was a 200 meter row, which is a sprint, and I was able to get those done pretty quickly. We also had some squats and back work that involved weights plus some rowing moves on the straps. We finished that workout with a 5 minute core blast and I thought I’d be fine doing them. But once we started, my stomach started cramping a bit. The sit-ups were tough but I was able to modify things and just do crunches when I couldn’t do what we were supposed to do. And when we had the 1 minute plank hold, I tried to stay up as long as possible, but only made it about 30 seconds before I had to take a break.

Wednesday’s workout was endurance, strength, and power and it was also a run/row. This was a pretty fun run/row for me. The first round was .5 miles if you were a runner and .25 if you were a power walker, so I did .375 with 2 minutes of running and a walking break. Then I had a 100 meter row which was nice and fast. Then it was a .35 mile run at 3% incline and I did .25 miles at that incline with 1 minute interval. Then it was a 250 meter row. Then the incline got tough and I did a .15 mile run at 5% incline. I wanted to do the entire thing as a run, but I was too tired so I did my 1 minute intervals instead. Then a 400 meter row on the rower. I finished the run/row with a .15 mile run at 3% with 1 minute intervals. It was a tough run/row, but it felt really awesome when I finished it!

On the floor, we had a good mix of upper and lower body work. We had some squats with weights and I was able to use 20lbs for those. Then for the shoulder work, I was using 15lbs. The rest of the floor work wasn’t with weights. We had ab work, bicep curls on the straps (I feel like it has been a while since I’ve had to do those!), rowing on the straps, and plank jacks. It was a really good workout and I was pretty happy with all the work I did that day especially since on Monday I didn’t run for any of the incline work.

Friday was another strength day. I’m not sure how I got so many days with inclines on the treadmill but I did. I’m not a huge fan of running on inclines, but I took this as a sign that I was meant to work on them. We had some push paces at 2 and 4% and I ran all of those. When we had higher inclines, I walked for those. We had 2 sets of 3 minute hill climbs and I walked those entire climbs at 6, 8, and 10% inclines. And all of our all out paces were at 2% inclines and I did run for all of those, but I did it at a slightly slower speed than normal. Overall, I was totally happy with my running at inclines that day.

For the floor work that day, I did struggle. My right arm was bugging me (I think I might have slept on it funny) so I had to use lighter weights than I would have liked to. The weights felt too easy, but when I used the heavier ones I could barely lift them. It was a weird feeling, but I just had to go with the lighter weights and be ok with them. The very last floor block was actually a rowing block for 6 minutes. My stomach was having some really bad cramps while on the rower so I was taking breaks pretty often.

Even though my Friday class ended on a slightly negative note because of the rowing, I still had a smile on my face during class. That’s because my Friday coach, Bruce, was wearing the Santa hat I got him 2 years prior. He’s worn that for the workout or two before Christmas each year and it does make me really happy that he does that.

And since I wanted to get ready for my Chinese food on Christmas, I did a workout on Christmas Eve as well! This workout was a 3G workout and it was the workout where you pull assignments out of stockings to find out what you have to do on the treadmill, rower, and floor.

I started on the treadmill for that workout. My first card said I had to do a 45 second push pace at 4% incline followed by a 30 second all out pace at a flat road for 4 rounds. I was able to run for all of it and did a walking recovery between each round. The next card I pulled was to do .24 miles, 1 minute of walking, and then another .24 miles. I did it as 1 minute intervals and I didn’t get through all of that but I got through most of it with my intervals.

Next, I was on the rower and I pulled a card that said do to 240 meters, a 20 second recovery, and then another 120 meters. That was for 3 rounds and it went pretty well considering how much I struggled with my rowing the day before. The next card I pulled was to do a 2400 meter row. I knew that there was no way I could get that done in the time that I had left, so I just focused on rowing for the rest of the block the best that I could.

My last block was on the floor and for that we either were going to pull a card that said we had to do the coal moves (which were the tough ones) or the present moves (which were still hard but easier). I ended up pulling the present card, but I had to do 24 reps of each move which made it seem harder than the coal ones would have been! The moves I had to do were single arm snatches (I did that with a 20lb weight), full squat shoulder presses (15lb weights for that), squats, tricep push-ups, and full sit ups. I just made it to the end of my second round when time was called. We finished with a 3 minute core blast and while there are still some ab moves that are very tough on me, I managed to do most of it without modifications.

Like I said before, since I know I’m not going to make it to my workout goal for 2016, I’m focusing on the intensity of each workout I have left this year. Even though some things weren’t as tough as I know I could have done, I think I did a pretty good job with my 4 workouts this week! I’ve only got 3 more workouts left in 2016 before I start my 2017 workouts. I know that I’m going to push myself as much as I can this week to end on the best note possible!