Category Archives: Family

San Diego Day (or Some More Family Time)

When I thought I was having surgery, the plan was to recover in LA with my parents for about a week and then head to San Diego to recover for almost another week. We wanted to make sure that I had enough time with help from my parents before they left (and obviously if I needed help longer we would have figured something out). Once the surgery was cancelled, my parents’ trip stayed the same but I didn’t go with them to San Diego right away. I decided to work so I didn’t have to use up the hours I had banked from work and then just went to San Diego for the day.

I’m pretty used to going to San Diego just for the day. It’s a bit of a drive, but not too unbearable. Plus, this was going to be a great opportunity for me to take my new car on a longer drive for the first time. The drive down was pretty easy (although I’ve figured out some new things that I want to see about getting for my car) and I was at my parents’ rental house right when they wanted me to get there.

As soon as I arrived, my dad and I went to get my grandma from her place. It’s much easier for her to get into my car than my mom’s since mine is lower to the ground. Plus that gave me extra time with my grandma. When we got her in my car and started to drive to the rental house, she realized that she left her sunglasses in her walker which was in my trunk. Fortunately, I have some random sunglasses in my car for just this occasion. I handed a pair to my grandma and I think she looked pretty amazing in the red sunglasses I had!

Once we got back to the rental house, most of the time we spent as a family was watching old home movies. My mom has turned most of our home movies into DVDs and it’s pretty fun to watch them. A lot of them are from family vacations and I’m glad that we have the videos since I was a teenager and don’t remember the trips as well as I’d like to. But I do still remember some of the really random moments from the trips like when we were in the amazon 17 years ago and I caught a piranha.

I posted that photo online and some of my friends commented that I look the same, but I think I look much older now. Or maybe I just looked really old when I was 16/17!

And as usual when I go down to San Diego to be with my family, my mom cooked an amazing dinner for us. There was a nice little outdoor eating area at the rental house and it was perfect weather for all of us to sit outside and enjoy a relaxing and delicious dinner.

And I know that my grandma really appreciates me coming to visit, even if it is only for a few hours. She seemed so happy with us all being together and I know that she had a great time. I thought maybe seeing some of the home movies would make her sad because my grandpa is in them, but that didn’t bother her. She didn’t remember everything that we did for each trip, but when there was stuff she did remember she seemed to light up and have funny stories to share about that part of the trip.

I didn’t get to spent too much time in San Diego because I had to be back in LA at a reasonable hour. I ended up spending about 5 hours there (and the total drive time round trip was about 4 hours), but it was totally worth it. I don’t get to see my grandma that often and I know I need to see her more. If I hadn’t gone to San Diego this time, I don’t know when I would have seen her again. Maybe at Thanksgiving but the last time I saw her was Thanksgiving and I would hate for an entire year to pass without a visit.

I know I need to make more of an effort to go to San Diego to see my grandma. It’s not that bad of a trip and just going out to lunch or dinner with her seems to make a huge difference in her day. I just need to work out when I can get down there again before Thanksgiving!

Friends and Family Workouts (or Getting Pushed To Do Better)

This past week of workouts was awesome! And it’s not just because I had thought for so long that I wouldn’t be able to work out. I really had some great things happen in my workouts and in each workout I had someone with me to cheer me on! I was planning on doing 4 workouts once I knew that I wouldn’t be having surgery, but it ended up being a 3 workout week. But that’s ok because I think I got more out of each workout than a normal workout day!

Monday’s workout was while my parents were still in town. One day I’ll get my mom to take class with me, but this time it was just my dad. He’s done a couple of Orangetheory workouts before so he knew what he was in for. And since he reads this blog (hi Dad!) he knows what some of the workouts consist of so he can try doing things at his gym. Since going to Orangetheory he has started to use inclines on the treadmill and he pushes himself harder in his workouts. But he always says that he works hardest when he’s in a class with me because there is a coach pushing him on (plus, he and I are competitive).

The workout on Monday was endurance, strength, and power and we didn’t switch between blocks. My dad and I started on the treadmill and the first block was endurance based. We had some longer push paces and I was able to run all of them (I really did want to impress my dad with my running). The second block was a mix of strength and power and we had only short all outs but they were all on hills (3, 5, and 7% incline). I usually don’t run at those higher inclines, but again I wanted to impress my dad so I did it! It wasn’t too bad doing the 7% incline for only 45 seconds, but I don’t think I’m ready for longer running at that incline. So with the last block, it was longer hill time so I spent that block walking all my inclines. But even with the walking, I got to about 2 miles on the treadmill in class.

On the floor, each block started with rowing. Rowing is where my dad and I are most competitive. He easily beats me with running and I almost always beat him with weights. But rowing is where we challenge a lot. He still tends to beat me, but I’ve had some great rowing workouts lately and he doesn’t usually get to row at his gym. So I was happy to see what we were going to do. Between each of the floor blocks we had a 300 meter row (I did it in 1:03.3 and my dad did it in 1:03.1), a 90 second timed row (I got 384 meters and my dad got 387 meters), and a 15 stroke pull test (I don’t remember the exact numbers but I beat my dad that time). This was the closest I’ve been to beating my dad on the rower and that was awesome! I’m even more excited to see what I will be able to do by Thanksgiving!

While we were rowing, another friend in class took a photo of me and my dad getting our rowers set up. It is a super cute photo and I loved seeing that the official Instagram account for my Orangetheory location put it up in their Instagram story!

I think my dad was super excited to see us on there (and he doesn’t use social media so for him to be excited about it means it’s that much more awesome). For the rest of the workout that day we had squats, chest presses, lunges, triceps using the straps, plank work, and ab work. I think my dad had a great time working out with me and he said he was a bit sore the next day.

Wednesday’s workout was a power day and my friend Dani was in class with me! It was a switch day, but we did 2 treadmill blocks back to back before switching the first time. The running was mainly very short segments (either push to all out paces or just all out paces) and I ran all of those and then walked my base paces. It was a pretty good speed running day for me but I didn’t hit any new records with my speeds. But to me, I’m still so happy that I can run so I’m always impressed with running days. I did end up walking the last treadmill block, but that’s because of what I did on the floor.

When we moved to the floor, we mainly had squats with shoulder work and then sprint rows in-between the sets. The sprint rows were 100, 150, and 200 meters and Dani and I decided to race. Dani is insanely good at rowing and I knew that she could always beat me, but the idea of racing her would probably help me get my sprint rows done faster. And while Dani did beat me each time, I managed to do some PRs and almost PRs with my rowing! The downside to that was that I was starting to hurt pretty badly after the rowing. My hip was killing me and I was starting to get some stomach cramps. So because of that, I had to take it easy for a lot of the workout (which is why I walked on the treadmill).

My last workout of the week was on Friday and my friend Elizabeth joined me! She’s a new member of Orangetheory and we aren’t always able to be in the same classes. But she might be able to start going to the same time on Fridays as me. And our workout this day was a run/row that had endurance, strength, and power elements to it. I was excited for a run/row and this one seemed pretty awesome for me. The running segments that I got to were .5 miles, .4 miles at 2%, and .3 miles at 3%. I was able to run all of them (not run/walk, just run) and it’s still so amazing to me that I can run for .5 miles without stopping!

For the rowing, I only got to 2 rowing segments which were 100 meters and 200 meters. My 200 meter row was good, but nothing special (I was also pretty tired by that point). But for my 100 meter row I decided to see what I could do. My PR for that distance is 17.7 seconds and I had done 17.8 seconds on Wednesday. I was going as fast and as hard as I could on the rower and I managed to get it down to 17.6 seconds! At the speed I’m going on that row, there isn’t a ton of room for improvement so just taking that .1 seconds off is a huge accomplishment! I didn’t get that far down the run/row plan, but that’s because my running is still on the slower end of things.

On the floor, each block was 3 moves and then we were supposed to hold a plank until time was called. We had a nice mix of things including hop overs, lunges, squats, burpees, chest presses, and bicep work I only made it to the point that I had to hold a plank once and holding the plank was tough. I don’t think I hold plank too often in my workouts and that got me thinking (more on that tomorrow).

I’m so glad that I was able to work out this week and that I’m already back to my normal workout schedule. I had been so worried about how much time I was going to have to take off and I’m glad that I didn’t have to experience that. I’ve made so much progress lately because I was worried about the time off, and I’m thinking that pushing myself all that time was perfect. I’ve proven to myself that I can do more than I thought and I have the intention to keep that momentum going.

Books and Roses (or A Day By USC)

When I thought I would be having surgery last week, I was trying to figure out fun things for my parents to do. I knew they wouldn’t want to be in the hospital with me all day long, so I was looking up what events were happening in LA while they were here. And the one that stuck out to me was the LA Times Festival of Books.

At first, I was so sad because I thought I would end up missing the Festival of Books. But of course, there was nothing I could do about that. But then when the surgery got cancelled, I was so happy because that meant that going to the festival was something I could do! So this past Sunday, we decided to go spend the afternoon there.

Both my mom and dad went with me and we had the dog with us as well. And since parking is so expensive near USC, we took the light rail (where it turns out my parents are senior citizens and the ride only costs $0.35!). Tucker is very good with traveling, but this was his first light rail experience. He didn’t love it, but he was really well-behaved and just sat on the floor by our feet. I don’t think a lot of people on the train even knew we had him with us. But the Metro employees loved him!

I told my parents that the festival was pretty big, but I don’t think they understood how huge it is! The last time they were at USC was when my brother graduated college there and I don’t know how much of the campus they had explored before. So I think they were a bit overwhelmed by the crowd there (so was the dog). But we just tried to go up and down the various sections and casually checked out the booths. We didn’t go into too many booths, but we did make a stop at the LA Public Library booth.

I’m a huge book nerd and was spending so much on books until I rediscovered my love for the library. And now I’m getting so many library books for my Kindle. I’m saving hundreds of dollars a month on books and I love that I can support the public library system. It’s so important and I don’t think enough people take advantage of what they can get there.

After being at the festival for a while, the crowds were getting to be a bit too much. So we headed across the street to the Rose Garden to see how all the roses were looking.

Since we had so much rain this past winter, everything was in bloom! The past few times I had been at the Rose Garden it wasn’t looking so great, but this time it was pretty full with flowers. The fountain in the center wasn’t going (maybe to still conserve a bit of water), but it was still so nice walking around checking out all the flowers.

My dad knows so much about roses and plants so he could almost name all of the types of roses in the garden without looking at the sign saying the name of the variety of roses. But there were some that we didn’t know and the names were a bit crazy. It was nice getting to just relax and walk around. It’s so pretty there and of course Tucker was loving all the smells all over.

It was a pretty warm and sunny day so after walking around a bit it was time for us to go back to the light rail station and take the train back. Tucker was much more comfortable on the train this time and he looked like he might fall asleep on the ride. And again, I don’t think a lot of people realized that he was with us so that’s a sign of a pretty obedient dog.

I’m so glad that I was able to make it to the LA Times Festival of Books. It really is a great event and I wish I could have spent more time there. Maybe next year I can go on both Saturday and Sunday so I can see even more of what there is there and hopefully learn about a ton of new books that I want to add to my reading list.

LA Staycation (or Hanging Out With Family and Friends)

Normally, I try to keep myself pretty busy. Between work, workouts, acting, and having a social life my calendar can get full. And when I have downtime, sometimes I stress out that I should be doing more and I don’t feel like I’m really enjoying some free time. I don’t get to take vacations that often because I don’t have the money to do it and I don’t have paid time off. So I’m pretty much in a routine in my life in LA.

I’ve been joking for a while that my vacation this year was going to be the time in the hospital after surgery. I knew that while I was in the hospital I would have no responsibilities and wouldn’t have to worry about what I should be doing. And then when surgery got cancelled, I started to look at my schedule again to try to get things back to normal. I’m not taking that much time off of work because I want to save the banked hours for future things. But I did take a few days off since my parents are here in LA for the week (they couldn’t cancel their trip when my surgery was cancelled so they decided to have a low-key trip here).

Most of the time that my parents have been here, we’ve been doing a lot of lazy stuff. And honestly, all that lazy stuff has been perfect with me. I’m not working most of the days they are here (I did work on Saturday since my shift was done at 11am) so we have the entire day free. And we did try to make some plans with family and friends so my parents could take advantage of their time in LA. They usually aren’t here for more than a day or two so this was a rare trip for them as well.

On Thursday (what would have been surgery day), we drove out to the valley to see my dad’s friend. He and my dad have been friends since they were kids and my dad tries to see him when he’s in LA but he doesn’t always have time. My dad’s friend is very into gardening and succulent plants and has been getting ready to various garden clubs to come over to his house for a plant tour. So we got to see the rehearsal for the tour and check out all the amazing plants that he has in his yard. His garden is almost nicer than some of the huge ones around LA so it’s pretty incredible.

My dad’s friend also has a dog that Tucker loves. I don’t think their dog, Sunshine, loves Tucker as much as Tucker loves her. But that seems to be the case with a lot of dogs. Tucker just wants everyone to love him at all times and doesn’t understand why other dogs or people aren’t the same. But the dogs get along enough so we took them out for a walk and to a park so they could run around a bit. And when they both got tired, they were relaxing near each other nicely and seemed to be getting along more than they were at the beginning of the visit.

On Friday, we had lunch with some of my mom’s cousins. I hadn’t seen these cousins since I went to Passover a few years ago so it was great to get to see them again. We went to a restaurant near the rental house my parents were staying in, and while the food was ok the service was pretty awful. Servers were bringing food over to our table before we even ordered and nobody could remember what drinks went to which table. I think we were offered drinks every few minutes and they were never ours (it also took them like 15 minutes to get my mom an iced tea). I’m glad that we had a nice visit with family and that the bad service at lunch didn’t bring us down.

Most of the rest of the time on Friday was spent with taking the dog to a few different dog parks. He loves going to dog parks and there are some really nice ones in LA. We have been really liking the ones in Playa Vista because they aren’t just dirt like the one near my house. There’s one dog park that is bark and the other is fake grass. Both were really nice and had some fun dogs for Tucker to play with. I don’t get to hang out with Tucker that often, so just watching him at a dog park is a nice treat for me.

I’ll write more about what we did on the second half of their time here in another post, but I’m glad the time that I was expecting to be in the hospital were spent doing much more fun things. We didn’t have anything planned at first but we were lucky that we were able to get some plans organized pretty quickly so we could do some nice things while my parents are here. I know that they probably won’t do a long LA trip again soon unless there is a specific reason (like if I do have surgery eventually), so I’m taking advantage of having them here for a while without anything that we have to do.

Celebrating Not Having Surgery (or Getting To Have Some Family Time)

Today was supposed to be my surgery day. I had planned out blog posts to write while I was going to be in the hospital and how to document my recovery the best way possible. I think I’m still in a bit of shock that the surgery was cancelled and that I’m not going to have to worry about all of that right now. There is still a chance I will be having surgery in the future, but unless something crazy happens soon it won’t be for at least another 6 months or so.

My entire family did so much planning to make sure that they would be able to help me as much as possible through surgery and recovery. While most of my family wasn’t going to be able to be in LA with me, my parents made plans to come to LA for a week to help me get through everything. My parents have come to LA in the past to take care of me after I’ve had surgeries, so I expected that they would do the same this time. But I’m still aware how lucky I am that my parents have the ability to come here to help me out when I need it.

Since the surgery was cancelled, a lot of things have changed but one thing hasn’t. My parents are still going to be in LA with me for the week. I don’t think my parents have ever spent a week with me in LA outside of taking care of me after a surgery, so this will be pretty cool. We are slowly filling our calendar with some fun things that we’ve been wanting to do so we can enjoy this weeklong hangout. I’m going to take a few days off of work since I banked so many hours so I can spend a lot of time with them. But I’ll also be working a little bit as well so I still have some hours saved if I need them in the future.

I think it will be pretty great getting to have this week with my parents here. Normally when they are in LA, they are only here for a day or so and we are pretty busy doing things. They haven’t really met any of my LA friends. But now, they will have a chance to meet all the people I hang out with (and blog about) while they are here. I think it will be pretty cool to get to have everyone meet each other. And my dad is going to join me for an Orangetheory workout too! He usually only does the Thanksgiving workouts, so this will be a nice bonus for him.

I will also be going to San Diego with my parents to visit my grandma. I won’t be in San Diego as long as originally planned (since I won’t be recovering with my parents and I want to work a bit), but I will get to spend a nice weekend with them. It will be much more relaxing this way than it would have been if I was in pain from surgery.

I just wanted to say thank you again to all of you who prayed for my tumors to shrink or put some awesome tumor shrinking thoughts out there. Since I shared the news that my surgery was cancelled, I got so many amazing messages on social media and emails telling me congratulations and how they were so happy for me. I’m so grateful that you all care about me and my health and that you were as excited about my news as I was!

While I won’t be blogging about surgery or recovery now, I’m glad I’ll have much more interesting things to share with you all in the coming weeks. I’m working on getting my social calendar filled up again since I was planning on taking time off. And so far, the things I think will be coming up are going to be so much fun and just a continuation of celebrating not needing surgery today!

Full Thanksgiving Week (or Lots Of Family Time)

I feel like I’m still decompressing from my Thanksgiving week. It was such a great week and even though it was the same length as most of my Thanksgiving trips, I felt like I got more family time this year than I have in the past.

I was able to get my work shifted to be a bit earlier during Thanksgiving week, so I could start my drive to San Diego 2 hours earlier than normal. That made a huge difference in my drive since I ended up missing the big rush of traffic and was able to get down to San Diego in about 2 1/2 hours (normal for me is 2 hours and last Thanksgiving was over 4). My drive got a bit delayed when I was almost to the rental house when I got pulled over by a cop. Turned out my loaner car from the mechanic didn’t have the current registration sticker on it! It took some time for the cop to write the ticket, but since I’m not the owner of the car it isn’t my ticket.

Even with the time spent waiting for the ticket, the drive was easy and fast and once I got to the rental house I relaxed. I felt like I was totally in vacation mode and the view we had from the house really helped.

first-sunset

And Tucker decided to make himself very comfortable by using me as his personal pillow. At least I know he loves me since he was always laying on my legs if I was on the ground or on my feet if I was sitting in a chair.

tucker

The day I arrived, we didn’t do too much. Most of us had gotten to San Diego that day, so we were fine with relaxing and not rushing around. My parents, brother, sister-in-law, and I went out to dinner that night which was nice since we were going to be around a ton of family the rest of the week.

On Wednesday of Thanksgiving week, I had to work from the rental house in the morning. There was a breakfast bar in the kitchen so I worked from there. It was a bit noisy, but it allowed me to still hang out with my family while I was working. I didn’t want to isolate myself so it worked out nicely! After my shift was done, I went with my dad to take the dog to a dog park (he needed to get out some energy). It was another pretty low-key day until dinnertime. We all headed over to my aunt’s house for dinner that night. Almost the entire family was there (we were only missing 1 person) and it was awesome!

It was a casual dinner which was nice. I ended up at a table with my brother, sister-in-law, cousin, and my cousin’s kids (so we were at a kids table), but that was fine. Eating dinner was pretty quick and most of the time we were there was spent in the living room talking. I was telling my grandma how you can look up census paperwork online and showed her how I found the paperwork her parents (my great-grandparents) filled out when she was little. Their maid was listed on their paperwork since she lived there and my grandma was telling us all stories about the maid and her parents. It was a really special thing to get to hear  since we don’t know a ton of stories from when my grandma was growing up.

Thanksgiving day was pretty busy. My morning included the family workout at Orangetheory (which is quickly becoming one of my favorite traditions!) and then I was trying to help out my mom with getting dinner ready. A lot of stuff was done in advance but there was still plenty to do the day of. One of my jobs was to help with the big table we were using, but unfortunately even with all of the muscle in the family, we weren’t able to get the extra leaf in the table. But we managed to get everyone in between the main table and a card table (for the little kids), so it worked out well.

table

On Thanksgiving Day, my cousin Adam and his girlfriend arrived and with them there we had the entire family at Thanksgiving for the first time in a very long time! It was a very full dinner, but it was incredible to have 17 people from 4 generations together.

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This was also the first time in 6 years that the 5 of us in my generation (my cousins, brother, and I) were all together. I’m hoping this will be happening more often, but we had to get a photo together just in case it is a few more years before we can do this again.

cousins

The day after Thanksgiving, I had to work a full shift for work. I was able to get my hours shifted early again, so I only had to work from 8am-1pm. And I worked in the kitchen so I was spending time with my family in between customers (we didn’t get a ton of people calling or using our chat system so there was a lot downtime). My brother and sister-in-law left to go back to Santa Barbara while I was working, but everyone else was going to be coming back to the house for dinner again that night.

That last night in San Diego had another incredible sunset and my mom and grandma pulled some chairs over to the big windows so they could relax and watch the sun go down. We also tried to see the green flash with the sunset, but it was a bit too cloudy.

family

After having leftovers for dinner, I got back into my loaner car to make the drive back to LA. It would have been nice to spend another day in San Diego, but I really needed to get back. I said goodbye to everyone (a lot of them I might not see again until next Thanksgiving) and made the drive back up. Fortunately, I had a very easy drive (and didn’t get pulled over again) and was home in time to unpack before needing to go to bed.

Overall, it was a pretty wonderful Thanksgiving week. I know that I’m so lucky that my family can get together like this and I’m very grateful that we all make the effort to continue this family tradition.

Thanksgiving Prep (or So Little Time)

Leading up to Thanksgiving, I knew there was a lot of stuff I had to get done and I was really trying to plan things out the best I could. Of course, things never work out the way you think they will. I’m just glad I got all my prep work done before I left last week!

The main part of my Thanksgiving prep was getting the food made that I knew I was bringing. I only was bringing 3 dishes with me, but when you have a tiny kitchen making 3 dishes can seem overwhelming! Especially when I don’t have multiples of the kitchen things I was using!

The first thing I made was banana bread. This has become a tradition over the past few years and I’m glad I’m able to make it to help out. It’s a pretty easy recipe to make and I happened to have some bananas that were overly ripe that I could use. I had almost all of the ingredients that I needed for the recipe at my house (except some of the dairy and the blueberries) and it was a quick thing to put together and get into the oven so I could make the 2 other things I needed to make.

The other dishes I was bringing were dips. I made the feta dip that is a tradition with the family (usually my mom makes it but it is now my thing to make). This is another easy thing to put together, but it is something that I usually don’t have the ingredients for in my house. But once you have everything you need, you just throw it all in the food processor and it is done! The other dip I made was a white bean dip that I found online. It was another really easy thing (just white beans, garlic, parsley, olive oil, and lemon) that was a food processor dip. The only complication I had was I only have one food processor bowl. So I made the feta dip, washed and dried the bowl, and made the other dip. Between the dips and the bread, I got everything done within about an hour.

thanksgiving-food

Packing was something else I tried to plan out, but it ended up being something that I was doing while I was working the day I was going to be driving to San Diego. My family now does casual Thanksgiving and that does make things easier with packing. But because I have lost a pretty significant amount of weight lately, I’ve been realizing that many of my clothes don’t fit anymore. So I grabbed all of the things I was thinking of packing and was trying them on between customers. I guess I should just feel lucky that my work is online chat and phones and my customers can’t see me!

Between packing and cooking, I felt like I had enough on my plate. But I also ended up having my liver MRI the night before driving to San Diego. I was at the hospital for a few hours getting it done so that was a bit of a time suck. The MRI itself wasn’t too horrible. Once the IV was in and I was in the machine, it was about 45 minutes. And at this hospital, you can listen to music while in the MRI tube. They had Pandora as an option and I requested the Broadway station. All the songs that played were things that I knew, but the best moment was when I heard my friend AJ singing on the “Heathers The Musical” soundtrack in-between 2 songs from “Hamilton”! That really made me happy and forget about all the stuff I had to do to prepare for San Diego the next morning.

And because all that craziness wasn’t enough leading up to San Diego, on Monday morning as I drove to my workout the power steering in my car died. I’ve never driven without power steering before and I knew that it was something that needed to be fixed before driving down. I took my car into the shop around 10am on Monday and discovered that the power steering in my car isn’t the standard one used so it would be tough to find a replacement part. They were hopeful that my car would be fixed by Friday, but that meant I wouldn’t have my car for Thanksgiving. Fortunately my mechanic offers free loaner cars so I got one of those and drove that to and from San Diego. As I’m writing this, my car still isn’t fixed. They got the replacement part in on Friday, but it’s still not fixing it. I’m hoping I’ll get my car back this week, but at least I have a loaner car to use so I don’t have to pay for a rental.

My Thanksgiving prep did end up being a bit stressful, but it all worked out in the end. I got everything done that I needed to (plus some things I wasn’t expecting) and I had an awesome Thanksgiving trip. But my Thanksgiving recap won’t be until tomorrow’s post!

Thanksgiving Workouts (or Continuing A Tradition)

This past week of workouts included some in LA and 1 in San Diego. It’s pretty much a once a year occurrence that I work out somewhere other than my Brentwood Orangetheory, but it was awesome to get to work out with my family in the middle of the week.

My workout on Monday was in LA and it was an endurance day. We had a lot of long push paces but I pushed myself a lot. I was preparing to work out with my dad and I wanted to make sure I was in the best running shape possible. For the 3 minute pushes, I did my 1 minute intervals. For all the pushes that were 2 minutes or under, I ran the entire time. We also had a progressive push for 4 minutes where we were supposed to get faster every minute. I know I can’t really run for 4 minutes yet, so I set up my own intervals. I did 90 seconds of running, 30 seconds of walking, and 90 seconds of running to get through that long segment. And when we had a 1 minute all out, I decided to go really fast to see what I would be able to get for my distance in class. And to find out I did 2 miles again was a nice confidence boost!

2-miles

For the floor on Monday, we had 2 blocks. And each of those blocks started with a 750 meter row. That’s a pretty decent distance to row and I knew it would be tough. But I still wanted to go as quickly as I could to see what I was able to do. I managed to get them done in 3:37.6 and 3:26.7 which isn’t bad at all! We also had a lot of arm work including chest presses and flies and using the straps to do rows and bicep work. By the end of the class, I felt pretty prepared for my Thanksgiving workout with my family.

My next workout was on Thanksgiving at the Orangetheory in La Jolla. As usual, my dad was able to join me (one of my aunts was supposed to come for the 3rd year, but she was dealing with some injuries that prevented her from working out). My aunt who came for her first class last year was also with us. My brother came back after missing the workout last year. And my cousin and sister-in-law were there for the first time! We had a pretty large group and our experience levels were a big range, but I was so excited about it. I think my cousin and sister-in-law were both a little nervous (and having me explain the workout wasn’t making it better), but I think everyone was happy that we were doing something to help burn off the calories we’d be eating later.

This workout was a 3G (or 3 group) workout like it is every Thanksgiving. We were able to start on the treadmill and it was an 8 minute distance challenge. My dad and I were on treadmills next to each other, but I knew he could go farther than I could since he can run pretty well. But it was cool to have my dad next to me since this was the first time he was getting to see me run. I did 2 minutes of running with 1 minute of walking for my intervals and I managed to get .6 miles done in those 8 minutes.  We were back on the treadmill one more time and we had a 5 minute block with pushes and all outs. Each segment was 90 seconds or under, so I was able to run the entire time for those.

We also had a bit of a partner workout between the rower and the floor. The people on the rower were rowing for distance while they waited for their partner on the floor to tag them out. On the floor, we had to do squats, squat half swings, and push ups. Because of how the partnering worked, none of my family was partnered with each other. But that might have been for the best because then we didn’t have to be mad at each other for taking too long to tag us out. On the other half of the partner workout, I didn’t end up having a partner (it wasn’t a full class). So we had 1 minute row sprints and then went over to the floor to do shoulder pressed, one leg deadlifts (I did them one-legged but held on with one hand) and more push ups.

For the end of the workout, we had 5 minute rotations where the rower was quick pushes and on the floor we did some plank work. It wasn’t an easy workout, but it wasn’t the worst I have done. But for my family who isn’t used to the pace or pattern, I know it was a bit tough on them. But fortunately everyone had a great time (my sister-in-law even said that she would join Orangetheory if there was one in Santa Barbara for her to go to) and I think that everyone will be joining us again for the workout next year.

And as always, we had to get a photo as a family with our coach. We had someone different this year (the past 2 years we happened to have the same coach each time), but this guy was awesome! I hope he will be our coach next year!

family-otf

We also got a silly picture after the workout. There had been an ongoing joke about if my brother would get sick from pushing himself too hard in the workout this year, so in the silly picture he is pretending to throw up (he’s hidden behind my dad’s arm).

silly-otf

I got back from Thanksgiving late on Friday, so my next workout in LA was on Saturday morning after work. It was a strength day and I was pretty glad for that. I was a bit tired from Thanksgiving and was happy to have a lot of walking during the treadmill time. But it ended up not being a standard strength treadmill day. We had 3 blocks on the treadmill and each started with a 90 second push pace at no incline. I ended up running for all of those. Then we had our hill climbs. Those ranged from 3 minutes to 90 seconds and I walked at an incline between 8-12% for all of those. Then we ended each block with an all out pace (between 30-90 seconds) and it was at a 4% incline. Normally, I wouldn’t run those, but I figured I’d try it because 4% is my walking flat road. Running at 4% isn’t easy, but I was able to do it and I’m glad that I tried.

On the floor, the first block was more focused on arms. We had push ups with weighted rows plus bicep curls (I was using 20 pounds for the bicep work) We also had some ab work in that first block. In the second block, we had lunges plus some strap work and then rowing. The rowing was between 300-400 meters so it was more like a sprint than some of my rowing in the beginning of the week. I was glad that I chose to do a workout on Saturday because it really helped me to get back into my normal schedule after being out-of-town for a few days. And I also knew I ate a bit more than normal over Thanksgiving so I wanted to make up for that.

For the next few weeks of workouts, I don’t think I have anything too crazy going on. There is a contest at my Orangetheory where you have to do 15 workouts in 6 weeks, so I know that should happen for me (if you get that done, you win tickets you can use for various drawings for prizes). I’ve heard there is a sprint dri-tri coming up, so I’m going to look into that and see if it fits with my schedule. But mainly I’m just going to keep doing what I’ve been doing to make sure I end 2016 better than I started it!

Happy Thanksgiving! (or Time To Be Grateful)

Happy Thanksgiving!

I hope that all of you are having a great day celebrating with whoever you choose to celebrate with. I am with 4 generations of my family (plus the dog) and I will post a recap of my Thanksgiving next week. But for today, I just wanted to do a short post of things I’m thankful for this year. Things have been so negative lately in the country (and the world) so I just wanted to put a little bit of positivity out there.

I’m so grateful for my family. I don’t get to see them that often, but spending time with them at Thanksgiving is very special to me. And this year, I also got to spend time with my dad’s side of my family. I don’t get to see them that often (because they are on the east coast) so it was really wonderful to spend any time I could with them. I’m hoping I can see them more often, but I know that with the difficulty for me to go back east (or for them to come out there) it might be a few more years before I see them again.

I’m beyond grateful for my friends. This year so far could have been a very difficult one for me, but because of my amazing friends that didn’t happen. I’ve had more fun adventures this year than I ever could have imagined and I know that more crazy outings are coming up for the end of this year and through next year.

I am grateful for my health. I’ve had a couple of health setbacks this year (I’ll have an update on my liver tumor next week after I see my liver surgeon again) but they are not life-threatening. Having a tumor isn’t great, but it is far from the worst thing that could be happening to me. And I know that whatever my surgeon says next week about what needs to happen next, it will be ok and I will not have any problems getting through it.

I’m grateful for my eating disorder recovery journey. The journey is not as easy as I would like, but I am seeing progress and things are getting better and easier over time. While I really wanted to be fully in recovery by the end of this year, I know now that it’s not realistic to have a timeline set in my head for recovery. It is coming to me when it comes to me and I just need to keep working on building my recovery skills so I can use them when I’m recovered.

I’m grateful for my fitness. This year, I started to run again. Not only did I start running at Orangetheory, I was doing a really great run/walk interval in my last 5K. And that run/walk plan got me my new PR! But it’s not just running that makes me grateful for my fitness. I’m lifting heavier weights and I’ve noticed that the strength I’m gaining has made more of my day-to-day stuff easier. This is just going to keep improving and I can’t wait to see what’s coming next.

And finally, like I say all the time, I’m grateful for this blog and my readers. This has been a great sounding board for me and I’ve gotten some incredible advice from you all. Thank you for joining me on my journey and hopefully you are all excited to see what the future will bring!

Now go and enjoy your Thanksgiving however you chose to celebrate the day!

Running For Cancer (or Health Supporting Health)

I’ve been a supporter of breast cancer research for a very long time. Even before my life was personally affected by it, I would do breast cancer walks and purchase things that donated a part of the profits to research. Once my mom was diagnosed, I started to do more research on what those donations go to and started to be a bit pickier (sadly, some of those organizations don’t really give much to research or charity). But the Susan G. Komen charity gives so much to programs and education so they are one charity that I’ve continued to support.

Through Sweat Pink Ambassadors, I was given the opportunity to run or walk miles for charity this month. I knew I’d be signing up to do it even before I knew what charities were going to be supported by it. And I was very happy to see that Susan G. Komen was one of the options to put my miles and donations toward. So I signed up and got ready to start tracking my miles!

Between my workouts and any runs I do on my own, I know I’ll get a bunch of miles this month. Going to Tahoe helped a lot too! This is a great motivation for me to keep up my workouts and doing as much as I can with my run/walks to get more and more miles on my counter.

But more importantly than the miles, I want to hit my fundraising goal of $250. I don’t think it’s a huge goal to have, but I know that money will be put to such great use. There is a lot known about breast cancer, but there is still so much more to learn and educate others about. I know that most people are aware of the BRCA gene mutation, but a lot of people don’t understand what that means or what choices they have if they find out they have the mutation. There are ways to stay on top of your health, but I know some people are scared to see what they may find out.

When I had my first mammogram, I was terrified. I knew I didn’t have a lot to worry about, but I was still scared. Since my mom’s cancer was when she was older, I don’t have that high of risk now. If her cancer is genetic, I probably wouldn’t get it until I was post-menopausal. But just because that cancer isn’t going to happen to a younger person doesn’t mean that I can’t have a different type of cancer. So the days leading up to my appointment were scary and I tried to avoid looking up things online since that always makes things worse.

The mammogram wasn’t fun (I was expecting it to hurt, but it hurt differently than I thought), but getting my clean bill of health was worth it. When I had my second mammogram, I wasn’t as scared as the first time and again I felt great finding out that I’m perfectly fine now. This year, I will be probably getting a breast MRI to check for cancer (I’ll write about that when if it happens) and again I am scared. But fortunately I have the knowledge and education to know what is happen and the slim likelihood that anything is wrong with me.

I’m fortunate that I was raised in a medical home and I know quite a bit about breast cancer now. I know what to expect and why I shouldn’t worry. But not everyone has that luxury and fear can make people put off medical testing. And putting off that testing can make cancer caught at a farther stage than it should have been. So I want to raise as much money as I can for Susan G. Komen to get more education out there and to help relieve the fear so more women will get their annual exams and tests.

I would love your support no matter how big or small. If everyone who reads this gives $1, I will be ecstatic! I promise to keep working this month to get more and more miles and I may add some challenge for each donation I get (maybe doing 10 burpees for each donation?). I just want to make sure I do whatever I can to help make breast cancer less scary and more treatable. I would love if the survival rate at any stage gets higher so more people can see their loved ones come through this disease with a smile on their face just like my mom did.

fck-cancer