Building Up Endurance (or Shocking Myself)

This week of workouts started out pretty normally, but it ended with an accomplishment that shocked me so much that I’m still not totally believing it. But I know that the accomplishment was all because of the hard work that I’ve been doing over the past few months.

My Monday workout was an endurance day where we didn’t switch between blocks. There were 3 blocks on the treadmill and each block started with a 3 minute push pace. I know I can run for 3 minutes, but since I didn’t want to overdo things I did my 1 minute intervals for all of them. I’m not sure why I’m so scared to run for 3 minutes at a time when I have done it before, but I’m sure it has to do with the lack of confidence I have in myself while running. I’ve been running since the end of May last year, but I still don’t feel like a runner. I’m hoping that I can build confidence running soon, but I know I also have to be patient with myself.¬†With the rest of those 3 treadmill blocks, I did 1 minute intervals for the 2 minute push paces and I ran all of the all out paces.

On the floor for that workout, I did some squats with arm rows using 15 pounds (which is pretty heavy for me). I also did some plank work on my toes which is still a newish thing for me. My right knee has been bugging me so being on my toes is a necessity. But it’s not easy to do plank work on your toes after doing them on my knees for so long. I also used 20 pounds weights for my standing tricep work (again, heavy weights for me). And we had 300 meter sprint rows to end the workout. I did those in 1:07 and 1:04 which isn’t too bad for me considering this was at the end of the workout.

Wednesday’s workout was a power day and we didn’t switch between blocks. It was technically a run/row, but it wasn’t a run/row in a traditional sense. We had 5 different blocks that were guided by the coach and we transitioned between the treadmill and the rower for each one (3 run blocks and 2 row blocks). All of the run segments were short and I ran for all the push and all out paces. I was still walking during my base, but now looking back at it I might have been able to run the entire time. And for the rower, we had 100, 150, and 200 meter sprints with jump squats between each sprint.

On the floor, we didn’t really focus on one specific area and did more of an all over workout. We had arms, legs, squats, abs, and the ab roller. I tried to do heavier weights for most of the work but I wasn’t able to lift the heavier ones like I had the day before. And we ended the floor work with a 3 minute row (while the cardio side was in their last treadmill block). Also, on Wednesday’s workout I had a friend in class with me for her first class! It’s been a while since I had a friend with me who had never been to Orangetheory before, and I was trying to help her out with following the pattern of class. It wasn’t the easiest first class to go to, but she did amazing!

Friday’s workout was an endurance day. And this was the workout that shocked the hell out of me! We didn’t switch between blocks because it was a distance challenge day. It was a 10.5 minute challenge which we had done about a month ago. The month before, I pretty much did 1 minute intervals and I think I did amazing with my distance. But instead of focusing on distance like I normally do (and try to beat my previous distance), I decided to see how long I could run for.

Since I started running back in May last year, I’ve been trying to build up my running endurance. But I’ve been struggling with it lately and I’ve been scared that I hit a wall in my progress. I haven’t really run for more than 3.5 minutes before (basically when I run for .25 miles), so this was a perfect chance to test things. Going into the challenge, I thought maybe I could run for 5 minutes and then take a little walking break before running again. But I also am stubborn as can be and I thought that maybe I could run for the entire thing.

Despite this being 3 times longer than the longest time I’ve ever run, I wasn’t going to hold back in this attempt. I knew that I’d have a second 10.5 minute distance challenge after this one, but I focused on the first one when I was the most prepared and least tired. And there were plenty of times during those 10.5 minutes that I thought that maybe I should stop and go back to my intervals. But all of that talk was mental and not physical. I was surprised that my body wasn’t hurting more, but I was also keeping my speed pretty slow at 4.5mph. And in the end, I ran for 10.5 minutes without taking a walking break, jumping the rails, or stopping in any way.

Even typing that I ran for that entire time, I still can’t believe that I did it. I thought that I was so stuck at running for 3 minutes or under, but all that talk was in my head and I really was able to overcome that and prove to myself that I could do it. This wasn’t my furthest distance and it is tough to be ok with that since I am competitive with myself. But focusing on endurance is different from speed and it’s time for me to do endurance.

In the second attempt, I tried to run for the entire 10.5 minutes again but I was pretty tired. I had to take a couple of breaks where I jumped the rails to catch my breath or pop my hip. And because I’m stubborn and competitive for the last 30 seconds of the second attempt I increased the speed a lot just so I could beat my original distance.

After doing those runs, I was pretty tired but also so energized by the fact that I did something that I didn’t believe I could do. I was on cloud nine during the floor and didn’t focus too much and didn’t get as many rounds done as I would have liked. We focused a lot on arms so I was using slightly lighter weights. In the second floor block, we had a 500 meter row (which I did in 2:12 and I’m very happy about that) and ab work. But to me, the highlight of that workout was the running.

Now that I know I have much more endurance than I knew, I’m thinking hard about how I want to do my cardio in the workouts now. I know I probably can’t run for the entire cardio time (which can be up to 30 minutes), but maybe I can start with running for my base pace and then going down to walking when I need to. During the next mile challenge, I don’t want to go for a PR anymore but instead want to see if I can run a mile without walking. I haven’t done that since I was a kid.

I didn’t consider myself a runner when I started this past week of workouts, but I have to say that by the end of the week I think I finally am starting to think of myself as a runner and someone who can just be a runner (instead of a run/walker) one day. I don’t know if I will ever run an entire 5K race, but then again a week ago I didn’t think I could run for .5 miles and I did that on Friday. This past week has given me a lot to think about and reevaluate and I am hopeful that my progress will continue, just not in the way I imagined it would.

2 responses to “Building Up Endurance (or Shocking Myself)

  1. Pingback: Walking And Running (Mixing Up My Workouts) - Finding My Inner Bombshell

  2. Pingback: Lots Of New Records (or Killing It In My Workouts) - Finding My Inner Bombshell

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