Monthly Archives: December 2017

Easing My Way Back Into My Normal Workouts (or Not Being Upset I’m Slow)

I wrote about how recently I likely broke my toe. It’s unfortunate that it happened, but there’s nothing I can do to change that. And I probably pushed myself a bit too much in the beginning of that week of workouts and I’m paying for it now. My toe is getting better, but I realized that I needed to be easier on myself in my workouts. I am back on the treadmill, but I’ve had to decrease my speed (and there is no running happening). And while that it’s ideal for me, at least it’s more than doing nothing.

Monday’s workout was a 3 partner 3 group workout. A lot of times with a partner workout there is just a long block for the entire class. This time, there were 4 blocks that were 10 minutes each. And each of those blocks had a bit of a different format. For the first block, the floor person set the pace by doing squat flys and running man. While the floor person was working the treadmill ran for distance and the rower rowed for distance. In the second block, the treadmill set the pace. I did it as a power walk so I went .1 miles at 6% incline. And while I was doing that the rower rowed for distance and the floor person had a series of things to do. The floor included dumbbell swings, uppercut lunges, strap roll outs, and strap low rows.

The third block was paced by the rower who rowed 400 meters before switching. The treadmill person ran for distance and the floor person continued working on the same moves as the previous block. And for the last block the floor person set the pace with plank reaches and toe touches while the treadmill ran for distance and the rower rowed for distance. For each of the 10 minute blocks, we didn’t reset the rower and the idea was to see how far we could go as a group in 10 minutes. Some groups did well over 2000 meters, but my group averaged about 1800 meters each time. I felt a bit bad that I wasn’t pulling my weight in the group, but I think we were all pretty equal in ability so I tried to feel better about that.

Wednesday’s workout was one that I wasn’t sure would happen. The fires were really bad that day and I didn’t know if I’d be able to make it to Orangetheory. But I decided to try seeing if I could get there (I knew they were still open) and it ended up being the fastest I’ve ever gotten there. I guess most people were staying home and only the crazies like me were on the freeway.

It was a run/row workout with endurance, strength, and power elements. There were 2 blocks in the run/row. The first block was a 600 meter row, a 6 minute run for distance with increasing the inclines every minute, and then another 600 meter row. My row wasn’t too slow but on the treadmill I did have to lower things. I was able to do my normal speed for the first 2 minutes but then I had to lower it and stop increasing the inclines. The second block was a 300 meter row, a 6 minute run for distance with increasing inclines, and another 300 meter row. Again, I started at my normal speed but lowered it after a bit. I also was only increasing the inclines every other minute instead of every minute.

The floor also had 2 blocks. The first block was shoulder work, high row lunges with weights, bicep curls on the straps, and knee tucks. The second block was chest flys, more shoulder work, pop jacks and pikes on the ab dolly. I wasn’t able to do the pop jacks because of my toe so I did weighted goblet squats instead. And I couldn’t do the pikes (my hip and the broken toe prevented those) so I did more knee tucks. I was feeling a bit better about my workout that day and while my toe was still hurting it was less than it had been before so it seemed like progress.

Friday’s workout was an interesting one. I almost always start on the treadmills but there is currently holiday bingo at my studio and one of the squares of bingo is to play equipment card roulette. That means you don’t get to pick where you start and you don’t get to pick the number you start on. My friend Dani had already done it for that class so I did it too and we both started on the rowers. But for some weird reason, everyone in class started on the rowers! It’s usually that everyone wants to start on the treadmills so to have nobody starting there was something I had never seen before. Also, we only had 12 people in class so we ended up being a 1 group class which is also rare.

So I started on the rower for my warmup and then the floor for the first half of class. There were 3 blocks on the floor. The first block was single arm snatches, a lunge low row with weights, and release pull ups. The second block was single arm snatches, swing lunges (which I held on to the straps for support), and ab work. And the last block was 10 strokes on the rower for distance, single arm snatches, 20 strokes on the rower for distance, and push ups. For the distance rows, I was able to do about 115 meters in 10 strokes and 220 meters in 20 strokes so I was pretty happy about that. I know my personal goal is always at least 10 meters a stroke so to do better than that is always good.

Then we went to the treadmills and we worked on inclines. I knew that it was going to be very difficult for me to do all the inclines and my toe was already a bit sore so I took it easy. I did a much lower speed than normal and didn’t do the inclines as high as we were supposed to. I also had to keep taking breaks. My hip doesn’t like doing treadmill work after weights and I also know that my stride is off right now because I’m being careful with my toe. Those combined make treadmill time difficult, but I was just trying to keep reminding myself that I have to start easy again to get back to where I was.

Saturday’s workout was another 3 group one and it was a day full of squats! I started on the treadmill where there weren’t any squats but the entire time we were on the treadmill was one long block! Again, I had to be slow but fortunately I didn’t have to go too high with my inclines. We did have some 3 minute push paces that I did at 6% incline and had to take some breaks. But I was a bit faster than the day before and I think I took fewer breaks than before as well. It’s all progress even if it is slow.

Next I was on the floor where we had lateral raises, Y-raises on the strap, triceps on the strap, and hip work. But between each move we had to do squats. The first time we went through it we had 9 squats in-between everything. The second time we had 12 squats between everything. I was just starting the round where we had 15 squats between everything when time was called for us to move to the rower. And the rower had more squats. We had timed rows with squats in-between. The first round was a 45 second row with 9 squats. Next was a 90 second row with 18 squats. Then it was a 3 minute row with 27 squats. And the last round I did was a 90 second row with 36 squats. The goal was if you got to where you repeated timed rows to do better the second time. I managed to get about 10 meters further the second time so I felt like I ended my workout on a really high note.

I don’t know how much longer my toe is going to be an issue, but I’ve learned from past experience that I need to be patient with myself. If I’m not, I’m at risk for making the injury last longer and I don’t want that. I hate that I set a goal to get back into running and to do better than I had before and then I had this setback. But maybe this is just setting me up for some amazing workouts in 2018!

Southern California Fires (or Some Ways To Help)

Even if you don’t live in Southern California, you’ve probably heard on the news that we have multiple fires happening right now. While wildfires are something that we get from time to time, this time it seems different. Having multiple fires at one time isn’t the norm. But also they seem to be surrounding us.

There is a combination of things that are happening that make things worse. We had a good rain season this past winter so there is more plant life around than there was when the drought was at its worst. But since our summer was hotter than normal the plants all died which left dried plants everywhere to catch on fire. The humidity in the air is lower than normal so the fire risk is higher. And we currently have the Santa Ana winds which are very strong and are blowing the fires and embers into new areas. All of that combined means that the fires are big, tough to fight, and keep moving.

There is a fire up in Ventura County near where my brother and sister-in-law live. My brother was working at his hospital the first day of the fire and things were getting pretty bad then. He hasn’t worked since that day, but the fire continues to get worse and more out of control. Their home should hopefully be fine, but it’s still scary to see the fires getting closer to them.

I have a lot of friends in the valley who are on evacuation watch. Hopefully those fires won’t get into their neighborhoods, but even without there being a fire it is still difficult to breathe. The smoke is pretty thick and the wind doesn’t seem to be clearing it. The smoke and wind are the problems that I’ve been encountering. There is a fire near my gym and that smoke has come over to me. I’ve been trying to stay inside but since my house doesn’t have the best insulation it smelled smokey inside my house.

And I’ve had some family that was evacuated because the fires are in their neighborhood. We are all very hopeful that their house will be fine. There was a fire in that neighborhood about 70 years ago and their house was still standing because it was built out of stucco and not wood. We don’t know when they will be able to go back home to check on their house, but I hope that it is soon so we can find out what their next step is. And we all just want all of the fires to be out so more homes aren’t lost.

But the sad reality of these fires is that there has been loss of property, animals, and some people. And help will be needed because not everyone will be able to rebuild on their own. I read one news story about a family that just closed on the purchase of their house last week and it burned down this week. Hopefully they had some sort of insurance, but insurance doesn’t always cover everything.

There are a couple of ways to help. If you live near an affected area, there may be volunteer opportunities but it seems like a lot of those are filling up quickly. I’ve seen people who are buying bottled water and leaving them near where the firetrucks are so that the firemen fighting the fires have water. But with many disasters the best way to help is with money. Organizations that are set up to help with disaster relief need funds and they will know where to put that money toward.

The Salvation Army is a good place to donate. They’ve been setting up shelters around Southern California and many people in the shelters have no idea when they can go home or if they will even have a home to go back to. And there are so many animals that have needed to be evacuated. Many of these are larger animals like horses that need to be transported to a safe area and that is not cheap. So the Humane Society is accepting donations to help animals affected by the fire. There is also the Southern California Wildfire Relief page through the California Community Foundation. That page has a lot of different places that are providing help and offering information to those looking to find out what is going on.

I don’t know how much longer the fires will be burning, but the relief efforts are going to take a while. There is no quick way to rebuild someone’s life after a fire has taken everything. If you have the ability to donate, please do. I know that is what I will be doing it when I figure out how much extra money I have in my budget this month. I know that there have been so many natural disasters lately and it can seem overwhelming. But hopefully the links that I’ve provided can help you find where to donate so that you can help those affected by the fires happening all around Southern California.

Runner’s Fit And Fueled Course (or Planning On Starting 2018 The Right Way)

There are several things that I struggle with, but some of them are things I struggle with more often than others. And one of those things that is a constant struggle for me is nutrition and food. This will likely be a struggle the rest of my life as that is the nature of having an eating disorder. Hopefully the struggle is easier to deal with as I get into recovery, but I’ve come to the realization that it will never completely go away for me.

Another thing that has been a more recent struggle for me is getting back into running more. I’ve had some setbacks that have prevented me from working on my running, but I’ve also had excuses that really shouldn’t be stopping me. And I don’t have any 5K races that I’m working toward right now so my motivation for working on my running has decreased. But I do want to fix this as I know how awesome I’ve felt every time I’ve had a new accomplishment with running and I want to get that feeling back.

But I want to really work on both of these struggles in the new year and I think I found an awesome opportunity to do so! I was invited to participate in the Runner’s Fit and Fueled course that is starting on January 2nd! This course will include lessons, videos and handouts that is all about training as a runner and the proper nutrition that runners need.

In the course I’ll get sample meal plans, grocery lists, strength training workouts, a Facebook group for support, and guidance on how to get fit and reach my goals. This seriously sounds like the perfect way to start off the new year for me! It’s not as structured as some of the other nutrition things I’ve done before, but I think that will be good for me. This will teach me how to live normally but accomplish these goals. I won’t be on a strict diet plan that isn’t maintainable for me in the long run.

I’ve done a lot of nutrition things in the past, but this is the first time I’ll be doing a running course too. I know that I’m still a beginner runner, but I want to get better. I know that my endurance isn’t what it was earlier this year and I want to get back to that. I haven’t done a run outside of a workout in a while and now that it’s cooler in the mornings and afternoons I don’t have an excuse not to do them, but I haven’t been doing it. So I’m hoping that the guidance and motivation that I will get in this course will help me get back to that.

Of course, I’m a bit nervous about being such a beginner runner when others in the group might be people who have done marathons or other long runs before. But getting over those nerves to do something that is good for me is something else I need to struggle with. There is no reason why I have to be an expert before I try to get help. There’s nothing wrong with getting help at the beginning of my journey and I’m sure that the others in the group will be happy to help me out. That’s how I feel where there is someone new at Orangetheory and I can help them out.

Since I still have time before this course starts, I want to work on some goal setting ideas for what I want to get out of it. My big goals are a bit too big to be able to accomplish within a month, but I can create some smaller goals that I can work toward. Being better at cooking at home and not having as much sugar in my diet is one thing that I really want to work toward with my nutrition. And for my running I’d love to have some more running PRs with timed events and maybe even run further than I have before. And if I can find a 5K race toward the beginning of the year to use as a goal, that would be awesome too!

The Runner’s Fit and Fueled course starts on January 2nd, but the price goes up on December 15th so I recommend signing up now! And if you use the promo code BOMBSHELL you’ll get $5 off! I would love to have some of my readers in the course with me so we can support each other in reaching our goals!

Another Disney Birthday (or Eating All The Foods Again)

I love getting to celebrate my friend’s birthdays at Disneyland. I don’t really get to do it since my birthday is during the summer blackout for my annual pass. But celebrating someone else’s birthday at Disneyland makes me as happy as if it were my birthday. And this week, I was at Disneyland to celebrate my friend Dani’s birthday!

And not only was it an adventure to celebrate Dani’s birthday, we also wanted to go and try more of the foods at the Festival of Holidays at California Adventure. I had gotten to try several things the last time I was there, but there was so much that I wanted to try. And I still had a lot of tickets left of my Sip and Savor pass and this was possibly the last chance I would have to use it.

When we got to the parks, we immediately headed to the annual pass area for the Festival of Holidays so Dani could get her Sip and Savor pass. We all knew we’d be trying a bunch of food, and the pass really was the best option for us.

Over the time that we were in the parks, we all got to try a lot of food. I personally got the brisket, a eggnog macron, crab salad on polenta, a pretzel, and chocolate pot de creme. It was all delicious and the serving sizes were pretty good. I ate a bit too much, but I couldn’t help myself!

And between the eating, we did get some rides in. We let Dani pick the rides since it was her birthday. She wanted to check out California Screamin’ before it goes down for refurbishment.

And we went on Guardians of the Galaxy where we finally had a new song on the ride! I have now heard 4 of the 6 songs so I’ll hopefully complete that list soon.

And we went on Dani’s favorite ride, Toy Story Mania. It took 2 tries to get on that ride because it broke down right before we rode it, but we returned later that night and we were able to get on before we left.

We usually have a plan when we go to Disneyland, but this time we didn’t. So we ended up doing a lot of walking and going back and forth a lot. It was great because we all got a ton of steps in (we figured we walked about 7 miles that day), but I was feeling some pain.

But when we went over to the Disneyland side, I had a chance to rest. My friend Christopher was at Disneyland with his wife and kids. They were hanging out on a bench waiting to watch the castle light up at night. So we decided to join them and check out the castle. It was a very windy day so we knew the fireworks would be canceled, so this was our only chance for nighttime entertainment while we were there. It was awesome getting to catch up with a friend and we all loved seeing the castle change to the winter look. And while the castle was undergoing its transformation, fake snow was falling which just seemed magical!

The last ride that we went on at Disneyland was Small World Holiday. It’s always so pretty to see all the lights on the facade of the ride.

And the ride is fun during the holidays too. It’s different from the version during the rest of the year and I’m always happy to ride it. I don’t mind the regular version, but the holiday one is much better in my opinion. Maybe it’s all the extra lights that they add inside the ride!

After our ride, we decided to get a nice photo in front of the castle. Michelle’s annual pass includes Photopass photos now, so it’s nice to be able to take advantage of the photographers that Disneyland has. There was a line for the photos, but it went pretty quickly so we were able to get our nice group photo without too much of a wait.

By that point, we had walked back and forth quite a bit between the parks and it was starting to get cold. The temperature wasn’t too bad, but the wind made it feel much worse. We all decided that even though we would have loved to have gone on a few more rides that night, we were ready to head back (and to get into a nice warm car!).

My pass is good for part of next week and then I’m blacked out until the new year. I don’t think I’ll be making it next week but I know I’ll be back in January when my pass is good again. It’s almost time to renew my Disneyland pass and there is no question that I’ll be doing it. I get so much happiness out of my Disney days and I can’t imagine not having them anymore!

Getting Back To Normal (or Friend Hangouts And Doctor Appointments)

Even though I wasn’t out-of-town that long for Thanksgiving, it still took me out of my routine. And when I got back, it felt like I needed to focus on getting back to normal and doing what I usually do. It’s funny how being away for even a few days can affect me as much as being away for a week. And since I’m not gone that often, it isn’t super easy for me to get back to my old routine. But last week was one where it did seem to work out well for me.

It never hurts to have an outing to a theme park since that is something I do pretty often (and I’m aware how lucky I am to get to do that). But that alone isn’t enough to make me feel normal again. It also didn’t help that last week I didn’t have my normal work schedule until Friday.

But what was surprising that did help was having a doctor appointment. I had to see my dermatologist on Thursday for a follow-up appointment. It was at a new medical office building (which was right by my old work), but having a normal doctor appointment was a nice change for me. I’m so used to crazy doctor appointments (and hopefully those will be very limited now), so having a normal one felt routine. It was an easy appointment and I was out of there pretty quickly, and I’ll be back again in a month for another follow-up (which might be my last one).

And not as surprising was feeling normal after hanging out with a friend who I hadn’t seen in over half a year. She and I just never could make our schedules match so we could meet up. But on Saturday she texted me to see if I happened to be free that night for dinner. Shockingly, I was and we made plans to get dinner and finally catch up!

It was so wonderful to get to have a fun dinner out. I’m so used to seeing her all the time (she used to go to Orangetheory with me) and it’s weird not catching up as often as we used to. The last time we hung out, I still thought I was having surgery. And she had been seeing a new guy and was talking about maybe moving in with him. Now I don’t need my surgery and she is living with her boyfriend (and they are talking about getting engaged!). So much has changed in the months we hadn’t seen each other!

But not only was getting to catch up with a friend an awesome night out, it also made me feel back to normal and connected with my life. I struggle with being over scheduled and under scheduled at the same time. The balance is tough to figure out and it seems like that’s a pretty common struggle. But as with many struggles I have, I think recognizing it as a struggle is one of the ways I can make it better. If I know that I’m having a tough time, I can work on fixing it. I think that’s one of the reasons I have over and under scheduling issues. I see that I’m over scheduled and I cut back, but then I’m under scheduled and add more things in, and the cycle goes around.

But the reality is that this struggle is one of the ways I feel like things are back to normal. I’m used to fighting this fight and it feels routine at this point in my life. I know that with the holidays I’ll be dealing with it more, so I guess I’m just getting an early start to the craziness for me.

A Week Of Walking and Biking (or Getting Through Some Low-Key Workouts)

It seems that whenever I have a really great plan to try to get my workouts back to the progress I am trying to make, something happens that stops me. But at least now, even when things stop me from making progress it doesn’t stop me from doing my workouts. So this past week of workouts ended up being much more low-key and low-impact than I wanted them to be, but I was still there.

Monday’s workout could have potentially been a day I worked on running, but it was a day that had endurance, strength, and power in it and I knew I couldn’t do the endurance or strength portions as a run. The endurance block on the treadmill had a 3 minute push and the strength part was all running on inclines. Between the incline runs, we also had frogger squats which were a nice break after incline work. The floor work was one long block that had low rows on the straps, front raises, squats, hip bridges, and plank work.

And when I got to the rower I finally felt like I could do better than I had in the rest of the workout. We had 2 blocks on the rower and in the first block we had 400 meter rows with squats using weights between each row. But where I really did my best was in the second block where we had timed rows. We started with a 3 minute row and then had a 90 second and 45 second row. The goal was to do more than half of the distance we had done in the row prior. And each of the times I was supposed to do that, I was able to go much further than half of the previous distance.

Wednesday’s workout was an interesting one. On Monday, after I got home from Universal Studios, it seems like I might have broken my toe. I was taking off my shoes and jammed my toe into the leg of my couch. As soon as it happened, I knew it was bad. My vision went white, I was in horrible pain, and my toe was not looking normal. Tuesday I was starting to be able to walk a little bit more on it (I think the damage was to the top of my toe and not the side or bottom), so I decided to try to walk slowly in my workout. It was another endurance, strength, and power workout and I just tried to take it easy. By the end of the treadmill time, I realized that I probably would have been better off using the bike but it was too late.

When I got to the floor, I had to focus on taking some of the pressure off of my toe. The first block on the floor had 400 meter rows with strap reaches and plank rows. I adjusted where the rower strap went on my foot to keep me from pressing off the foot plates with my toe. The second block was squats, shoulder presses, lunges with rowing, and ab work. It was tough to stay on my heels and not my toes, but I did my best. And the last block was squats with 150 meter sprints. By the end of my workout I was feeling a bit more pain in my toe, but it was still feeling better than it did when I hurt it on Monday.

When I got to Friday’s workout, I knew I needed a break from the treadmill. I went on the bike for our endurance day. This workout would have been a good one to work on my running, but it wasn’t meant to be. It was a single block where we had different distances to go with walking recovery. We did everything at our own pace and I tried to stick with the plan for the bike. When I started I thought it would be nice if I could make it to 10 miles on the bike, and that’s exactly what I got to when it was time to switch to the floor.

The floor work was another interesting set up. Everything was timed so we didn’t have to count reps or worry about it. It was 3 rounds of deadlifts, squats to walk out push ups, shoulder raise to lateral raise, side plank rotations, and 2 minute rows. It was nice having it all timed so I could focus on the work, but it was tough. It’s sometimes easier when I know how many more reps I have before changing moves, but this time I just had to try to get through the time and knew that it would be done before I knew it. My rowing wasn’t anything spectacular, but I did row the entire time without stopping each round.

And when I worked out on Saturday, I stuck with the bike again. It was a 3 group workout, but I figured that my toe needed the rest (I’m not sure how much longer I’ll be on the bike, but I’m going to try to go easy on myself). It was an endurance, strength, power day again; but I really didn’t pay too much attention to the workout when I was on the bike. I was dealing with my toe plus some bad nausea so my goal was mainly just to keep moving and not stress about much else. I had to take breaks while on the bike, but for most of the time I was able to go at a slowish pace and just move.

On the floor, we had a progressive workout. Each round started with chest presses and then we added on moves from there. We also had triceps on the straps, low rows with weights, lunges, and abs. I was just getting toward the end of the plan when time was called to switch. I had to take breaks to not feel nauseous which did slow me down a lot. But I got through almost everything so I was proud of myself. And on the rower was where I struggled the most. We started with 3 rounds of 90 seconds for distance. I did ok, but it was not easy to keep rowing for 90 seconds based on how I was feeling. And after that, we had rounds of 200 meter rows with squat work between. I was feeling pretty relieved when the workout ended because I was feeling done.

Obviously I couldn’t predict that I was going to break my toe, but my nausea is something I can plan for. I never know how bad it will be each month, but it comes without fail every month. I need to keep working on how to workout and not let it get to me since I can’t take a week off every month. But having a tough week like this past one was a great training week for pushing through whatever my health circumstances may be.

Monthly Challenge Update Time (or One More For 2017)

It’s the start of a new month so that means it’s the end of one monthly challenge and the beginning of another. And this time, it’s the last monthly challenge of the year for me! But before I share that challenge, I’ll recap my November challenge.

I had the challenge to work on mindfulness again. It’s a challenge I’ve struggled with several times in the past, but I really want to keep on working on it. So I decided to work on taking notes on the books that I’ve been reading that are about mindfulness. I figured taking notes and having more action steps instead of just ideas would be helpful.

I did take notes on one book, but then when I started another book I found that there were printable things that I could download and use. That was very helpful! There are checklists and guidelines to use and I’ve started to work on them. I think that the more I work with them the better I’ll get at using those skills. And hopefully the better I get at those skills the more I will be working toward recovery.

I’m feeling really hopeful about this now and I think that this was the right way to look at working on mindfulness. I can’t guarantee that this will work this time as it’s been a struggle every other time. But I feel much better than I have in the past and I feel like there are ways that I can keep working on these skills beyond the month which is nice.

So for my last challenge of the year, I was thinking about something fun that I wanted to work on. There were a couple of ideas, but I ended up settling on one that I’ve been thinking about doing for a while. I’ve decided that I want to challenge myself to improve my handwriting.

I use my computer (or phone or tablet) a lot, but I do handwrite things from time to time. I handwrite thank you notes, birthday cards, and things in my Volt Planner. And my handwriting is pretty horrible. It’s always been bad. I blame being raised by a doctor and a nurse (so I have doctor handwriting). My writing wasn’t total chicken scratch, but it’s not that nice. So working on my handwriting  would be a good challenge for me.

I’ve mixed the idea of working on my handwriting and learning some basic calligraphy skills. I’ve found some things about brush calligraphy which doesn’t require a calligraphy pen (which I’ve tried using before and never liked). And there are lots of free worksheets I’ve downloaded to start working on handwriting and calligraphy. I don’t know what the plan is as far as how much I want to do every day, but the goal is to do a little bit every day.

Even if I totally fail at calligraphy, I think working on handwriting and taking my time working on this will help make my normal handwriting nicer looking. I’ve always wanted to be someone who had pretty handwriting because it always seems like such a nice touch when I do send cards to people. And I would like it if I knew when I send cards that I don’t have to worry about people being able to read them.

This is a pretty good month to work on this skill because soon I’ll sending out holiday cards to my friends. I won’t have to do a ton of writing on them, but I do like to personalize them a bit and I want them to look as nice as possible. So hopefully by the time that I start working on them (which is going to be pretty soon) I’ll have some skills I can use to make them look better than it would have looked if I hadn’t worked on my handwriting.

This should be a fun monthly challenge to end the year on, but I’m already thinking about next year. I already ordered my planner for 2018 and I’ve been thinking about my big goals for the year and what challenges I want to take on. Hopefully I figure out some good ones and I can make next year’s challenges just as good or even better than this year’s!